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| Preface | |
| Acknowledgments | |
| Aging and Wellness | |
| Aging World Populations | |
| Profile of Older Americans | |
| Attitudes Toward Aging | |
| Challenging Barriers and Changing Needs | |
| Adult Wellness: The Big Picture | |
| Wellness Wrap-Up | |
| Exercise Science and Changes in Functional Ability | |
| Exercise Physiology and Aging Systems | |
| Physical Conditions Requiring Special Consideration | |
| Wellness Wrap-Up | |
| Psychosocial Aspects of Programming | |
| Understanding Psychosocial Concepts | |
| Identifying Psychosocial Barriers | |
| Applying Psychosocial Concepts | |
| A New Model | |
| Wellness Wrap-Up | |
| Programming Guidelines | |
| Program Components | |
| Safety | |
| Providing a Well-Rounded Exercise Program | |
| Components of a Fitness Class | |
| Wellness Wrap-Up | |
| Land-Based Programming | |
| Chair Exercise | |
| Standing Exercise | |
| Low-Impact Aerobic Exercise | |
| Resistance Training Exercise | |
| Wellness Wrap-Up | |
| Water-Based Programming | |
| Special Considerations for Water-Exercise Classes | |
| General Format | |
| Arthritis Water Exercise | |
| Wellness Wrap-Up | |
| Developing and Promoting Your Program | |
| Working in Community-Based Environments | |
| Promoting Your Exercise Program | |
| Working in Senior-Living Environments | |
| Meeting Senior-Living Challenges and Opportunities | |
| Crafting a Culture of Wellness | |
| Wellness Wrap-Up | |
| References | |
| Index | |
| About the Author | |
| Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
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