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9780893892647

Exercises for Joints and Glands Gentle Movements to Enhance Your Wellbeing

by
  • ISBN13:

    9780893892647

  • ISBN10:

    0893892645

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-12-27
  • Publisher: Himalayan Institute Press
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List Price: $12.95

Summary

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Supplemental Materials

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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