Fast Food Diet Quick and Healthy Eating At Home and On the Go

by Donkersloot, Mary

• ISBN13: 9780671754464
• ISBN10: 0671754467
• Edition: Reprint
• Format: Paperback
• Copyright: 1992-04-15
• Publisher: Atria Books
• More Book Details
• Purchase Benefits

Summary

From Simon & Schuster, The Fast-Food Diet is the guide to quick and healthy eating at home and on the go.

A nutritional consultant and dietitian explains how to rate the cholesterol and fat content of foods at all major fast-food restaurants, offering tips on the best choice in takeout foods, deli items, and frozen-food selections.

Author Biography

Mary Donkersloot, R.D., is the founder and director of Personal Nutrition Management in San Diego, California. She was formerly the director of the Pritikin Hospital Plan in San Diego. During the past ten years she has provided nutrition education information to individuals, community health organizations, industry associations, and medical centers.

Table of Contents

Fast Foods Can Be Healthy Foods
What the Fast-Food Diet Can Do for You	p. 11
The Fast-Food Rating System	p. 15
The Fast-Food Breakfast	p. 24
The Fast-Food Lunch	p. 39
The Fast-Food Dinner	p. 54
Fast-Food Snacks, Desserts, and Beverages	p. 64
The Fast-Food Weight-Loss Plan	p. 84
Fast-Food Ratings	p. 124
Fast-Food REcipes
Preparation and General Rules	p. 159
Breakfasts	p. 172
Brown-Bag Lunches	p. 179
Salads and Salad Dressings	p. 186
Hearty Soups	p. 194
Main Dishes	p. 201
Party Snacks	p. 232
Deserts	p. 242
Appendices
Rating System Formulation	p. 249
Cholesterol and Fat Content of Common Foods, According to Food Groups	p. 251
Fiber Content of Common Foods	p. 253
Sodium Content of Common Foods	p. 254
Index	p. 257
Table of Contents provided by Syndetics. All Rights Reserved.