Fat Is Not a Four-letter Word: 14 Daily Lessons to Break Through Your "Fat Kid Mentality" and Keep the Weight Off for Life!

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  • Format: Paperback
  • Copyright: 2010-12-10
  • Publisher: Edk Distribution
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Fat Is Not a Four-Letter Word is a revolutionary approach to weight loss that goes beyond dieting and deprivation and embraces the desires and needs of the human body and spirit.

Author Biography

Julie Hammerstein, C.N., is a nutrionist, speaker, and coach who for over a decade has helped thousands of people take back their health by following a simple step-by-step plan that gets results. She lives in Denver, Colorado, with her boyfriend and their two boys.

Table of Contents

Forewordp. vii
Acknowledgmentsp. xiii
Introductionp. xvii
End Tribal Thinkingp. 1
Diet, Willpower, and Denialp. 11
Change Your Feature Attractions (Self-View)p. 35
Befriend Foodp. 43
Enroll Others and Build T.E.A.M.p. 57
Always Eat Breakfastp. 69
End Old Life-Patterns with a Food Diaryp. 77
Balance Your Platep. 89
Take a Two-Week Sugar Holidayp. 113
Break Through the Fake Food Phenomenap. 127
Create a New Life Templatep. 143
Change Your Idea of Rewardp. 159
Notice the Power of Self-Carep. 171
Be the Force That Gets Your Body in Motionp. 179
Practice Gratitudep. 187
Eradicate the Fat Kid Mentality in Childrenp. 199
Final Chapter Play on the Court of Lifep. 211
Table of Contents provided by Ingram. All Rights Reserved.

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