Fibromyalgia Healing Diet

by Craggs-Hinton, Christine

• ISBN13: 9781529375688
• ISBN10: 1529375681
• Format: Paperback
• Copyright: 2021-10-26
• Publisher: Sheldon Press

Summary

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue,
pain, insomnia, IBS or depression.
However debilitating your symptoms, eating the right foods can stimulate healing at a
fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound
research on how to address dietary imbalances, including information about osteoporosis,
the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for
people with fibromyalgia.
The author writes as someone with fibromyalgia, and this book explains exactly what it
means to have the condition, as well as why diet is such an important aspect of treatment.
There is advice on essential nutrients and on substances to avoid as well as supplements
to help. There is a simple, achievable detox program and a wealth of delicious, easy to
cook recipes to help you treat the cause of the condition, not just the symptoms, and to
reclaim your life.

Author Biography

Christine Craggs-Hinton developed fibromyalgia in 1991. She took up writing for
therapeutic reasons and, in the next few years, produced a number of key books on
fibromyalgia and related topics for Sheldon Press. She also wrote regularly for the
Fibromyalgia Association UK and the UK Fibromyalgia magazine, FaMily.