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9780073293899

A Fit Way of Life with Exercise Band

by ; ;
  • ISBN13:

    9780073293899

  • ISBN10:

    007329389X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-01-17
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
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List Price: $46.15
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Summary

This book offers ten chapters with emphasis on physical fitness, and it icludes coverage of heart health, nutrition, and weight management because of the impact these topics have on fitness development and wellness/health. Ideal for 1 or 2 credit-hour courses that devote a majority of class time to particular fitness activities, such as walking, conditioning, jogging, yoga, and swimming. Provides students a basic understanding of how fitness impacts and is involved in their wellness/health. Offers behavior change strategies throughout and many lab activities in the book and online.

Table of Contents

Developing and Assessing Physical Fitness
Maximizing Cardiorespiratory Fitness
Developing Flexibility
Developing Muscular Fitness
Changing Behavior
Exploring Special Exercise Considerations
Preventing Common Injuries and Caring for the Lower Back
Maximizing Heart Health
Eating for Wellness
Achieving a Healthy Weight
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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