Fit to Be Well

by Thygerson, Alton L.; Thygerson, Steven M.; Thygerson, Justin S

• ISBN13: 9781284228397
• ISBN10: 1284228398
• eBook ISBN(s): 9781284250886
• Additional ISBN(s): 9781284146684
• Edition: 6th
• Format: Paperback
• Copyright: 2021-10-27
• Publisher: Jones & Bartlett Learning
• More Book Details

About This Book

Fit to Be Well with Navigate Advantage Access, 6th Edition

Fit to Be Well with Navigate Advantage Access is a comprehensive textbook designed to help students understand and adopt healthy diet and exercise habits. This book takes a behavior-change approach, making it an essential resource for those looking to improve their overall well-being.

Who Uses It?

Primarily, this book is used by students and educators in health and wellness courses at the college and university levels. It is also a valuable resource for anyone interested in understanding the basics of healthy living, including professionals looking to refresh their knowledge or expand their understanding of nutritional and exercise principles.

History and Editions

The 6th edition of Fit to Be Well has been updated to address user feedback, incorporating the latest research and discussions on health and wellness. This edition includes detailed updates on nutritional clarity and accuracy, as well as practical examples and exercises designed to help readers apply what they've learned. The book is part of the Navigate Advantage Access series, which provides additional digital resources to enhance learning.

Author and Other Works

The authors of Fit to Be Well with Navigate Advantage Access are Alton L. Thygerson and Steven M. Thygerson. Alton L. Thygerson is known for his expertise in health education and his ability to explain complex concepts clearly and simply. Steven M. Thygerson brings his experience in exercise science to the text, ensuring that it remains current and relevant.

Detailed Information

ISBNs and Formats

• Hardcover/Paperback: ISBN-13: 9781284228397
• eTextbook: ISBN-13: 9781284250886
• Other Editions/Formats:
• ISBN-13: 1284228398 (Paperback)
• ISBN-13: 1284250886 (eTextbook)

Publication Details

• Publisher: Jones & Bartlett Learning
• Publication Date: October 27, 2021
• Number of Pages: Varies by format
• Language: English

Other Editions and Formats

• The book is available in various formats including hardcover and paperback.
• The eTextbook format is also available, providing digital access to the content.

Additional Resources

For more information about the book's features and how it can be used in your course, you can visit the publisher's website or contact your instructor.