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9780072529777

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition with Daily Fitness Log and Nutrition Journal

by Fahey, Thomas D.
  • ISBN13:

    9780072529777

  • ISBN10:

    0072529776

  • Edition: 4th
  • Format: Paperback
  • Copyright: 2000-09-01
  • Publisher: McGraw-Hill College
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  • Purchase Benefits
List Price: $36.95
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Summary

Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.

Table of Contents

1. Introduction to Wellness, Fitness, and Lifestyle Management

2. Basic Principles of Physical Fitness

3. Cardiorespiratory Endurance

4. Muscular Strength and Endurance

5. Flexibility

6. Body Composition

7. Putting Together a Complete Fitness Program

8. Nutrition

9. Weight Management

10. Stress

11. Cardiovascular Health

12. Cancer

13. Substance Use and Abuse

14. Sexually Transmitted Diseases

15. Wellness for Life

Appendix A Injury Prevention and Personal Safety

Appendix B Nutritional Content of Common Foods

Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants

Appendix D Monitoring Your Progress

Behavior Change Workbook

Index

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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