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9780767405379

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness: Alternate Edition

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  • ISBN13:

    9780767405379

  • ISBN10:

    0767405374

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 1999-10-01
  • Publisher: McGraw-Hill College
  • Purchase Benefits
List Price: $33.40

Table of Contents

Introduction to Wellness, Fitness, and Lifestyle Management
1(18)
Basic Principles of Physical Fitness
19(20)
Cardiorespiratory Endurance
39(30)
Muscular Strength and Endurance
69(40)
Flexibility
109(28)
Body Composition
137(20)
Putting Together a Complete Fitness Program
157(26)
Nutrition
183(44)
Weight Management
227(26)
Stress
253(20)
Cardiovascular Health
273
Appendix A Injury Prevention and Personal Safety A-1
Appendix B Nutritional Content of Common Foods B-1
Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants C-1
Appendix D Monitoring Your Progress D-1
Behavior Change Workbook W-1
Index I-1

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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