9781259406829

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition 12/e

by ; ;
  • ISBN13:

    9781259406829

  • ISBN10:

    1259406822

  • Edition: 12th
  • Format: Loose-leaf
  • Copyright: 2016-01-15
  • Publisher: McGraw-Hill Education
  • View Upgraded Edition

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Supplemental Materials

What is included with this book?

Table of Contents

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

12 Cancer

13 Substance Use and Abuse

14 Sexually Transmitted Diseases

15 Environmental Health

Appendix A: Injury Prevention and Personal Safety

Appendix B: Exercise Guidelines for People with Special Health Concerns

Appendix C: Monitoring Your Progress

Behavior Change Workbook

Rewards Program

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