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Fitness on a Plate : Anita Bean's Guide to Healthy Eating

by Piggott, Derek

ISBN13: 9780713663815
ISBN10: 0713663812
Edition: 3rd
Format: Paperback
Copyright: 2002-08-01
Publisher: A. & C. Black, Ltd.

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1. Fitness on a Plate : Anita Bean's Guide to Healthy Eating > ISBN13: 9780713663815

List Price: $24.95

Summary

A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question and-answer boxes and tips are also included.

Supplemental Materials

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Rent More, Save More! Use code: ECRENTAL

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Fitness on a Plate : Anita Bean's Guide to Healthy Eating

Summary

Supplemental Materials

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