Fitness Through Aerobics

  • ISBN13:


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  • Edition: 6th
  • Format: Paperback
  • Copyright: 2005-01-01
  • Publisher: Benjamin Cummings
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Written for an aerobics, step aerobics, or aerobic dance course,Fitness through Aerobics teaches steps and methodologies for performing all types of aerobic dance exercises, as well as the strength and flexibility exercises that contribute to proper technique. The book features thorough coverage of new trends in the aerobics and fitness fields, along with information on standard aerobic dance, warm-up/cool-down activities, flexibility, injury prevention, and methods for teaching different types of students. Readers likeFitness through Aerobics for its straightforward, easily accessible writing style and the wide range of topics and activities it covers. The book also supplies a list of websites and worksheets that make it easy for readers to access and apply information. Aerobics, Wellness, and You, Individual Differences: Let's Talk About You, The Aerobics Look: Clothing and Equipment, Fitness Components and Exercise Principles, The Aerobic Target Zone, Setting Goals and Reaching Your Dream, Posture: A Dynamic Concept, Warm-Up/Cool-Down: Flexibility, Rhythmic Aerobics: Variations and Styles, Body Toning Through Resistance Exercises, Weights, Bands, Water, Stability Balls: Adding Resistance, The Mind-Body Connection, Nutrition and Weight Control, Prevention and Care, A Lifetime of Aerobics. For college instructors and students, or anyone interested in aerobics, step aerobics or aerobic dance.

Table of Contents

Aerobics, Wellness, and You!
Individual Differences: Let's Talk About You
The Aerobics Look: Clothing and Equipment
Fitness Components and Exercise Principles
The Aerobic Target Zone
Setting Goals and Reaching Your Dream
Posture: A Dynamic Concept
Warm-Up/Cool-Down: Flexibility
Rhythmic Aerobics: Variations and Styles
Body Toning through Resistance Exercises
Weights, Bands, Water, Stability Balls: Adding Resistance
The Mind-Body Connection
Nutrition and Weight Control
Prevention and Care
A Lifetime of Aerobics...
Table of Contents provided by Publisher. All Rights Reserved.

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