Fitness Through Aerobics

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  • Edition: 7th
  • Format: Paperback
  • Copyright: 2008-01-01
  • Publisher: Benjamin Cummings
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.


Key Message:Fitness through Aerobics, Seventh Edition,teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Readers like this book for its straightforward, accessible writing style and the wide range of topics and activities it covers.Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic information like warm-up/cool-down activities and injury prevention. This book also supplies a list of websites and worksheets that make it easy for readers to access and apply information. Key Topics:Aerobics, Wellness, and You!; Individual Differences: Let's Talk About You; The Aerobics Look: Clothing and Equipment; Fitness Components and Exercise Principles; The Aerobic Target Zone; Setting Goals and Reaching Your Dream; Posture: A Dynamic Concept; Warm-Up/Cool-Down: Flexibility; Rhythmic Aerobics: Variations and Styles; Body Toning through Resistance Exercises; Weights, Bands, Water, Stability Balls: Adding Resistance; The Mind-Body Connection; Nutrition and Weight Control; Prevention and Care; A Lifetime of Aerobics Market: For all readers interested in fitness and aerobics.

Table of Contents

Aerobics, Wellness, and You!
Individual Differences: Let's Talk About You
The Aerobics Look: Clothing and Equipment
Fitness Components and Exercise Principles
The Aerobic Target Zone
Setting Goals and Reaching Your Dream
Posture: A Dynamic Concept
Warm-Up/Cool-Down: Flexibility
Rhythmic Aerobics: Variations and Styles
Body Toning through Resistance Exercises
Weights, Bands, Water, Stability Balls: Adding Resistance
The Mind-Body Connection
Nutrition and Weight Control
Prevention and Care
A Lifetime of Aerobics
Table of Contents provided by Publisher. All Rights Reserved.

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