9781612438719

Foam Roller Workbook

by
  • ISBN13:

    9781612438719

  • ISBN10:

    1612438717

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2019-01-15
  • Publisher: Ulysses Pr

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

What is included with this book?

Summary

Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller

With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.

Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:

• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots

Author Biography

Dr. Knopf has worked in almost every aspect of the fitness industry, from trainer to therapist to consultant at major universities as well as for the State of California. He has been the director of the Adaptive Fitness Therapy Program at Foothill College (training fitness professionals to work with people with chronic health issues) for over 10 years and has taught adaptive PE there for over 30 years. Dr. Knopf was featured in the Wall Street Journal, was on the cover of ACTIVE magazine, and is a frequent guest on various radio programs.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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