In Focus Chakra Healing Your Personal Guide

by Vernon, Roberta

• ISBN13: 9781577151814
• ISBN10: 157715181X
• Format: Hardcover
• Copyright: 2019-05-07
• Publisher: Wellfleet

Summary

Become a more complete peaceful, spiritual, emotional, and physical individual with this elegantly designed essential guide to chakras.

Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of the major and minor chakras.

Chakras are energy centers in our bodies that act as the seats of our internal functions, such as health, state of mind, and body functions, as well as our external environments, like alerting us when a place feels right for us or when it makes us feel uncomfortable. However, the six major chakras—base, sacral, solar plexus, heart, throat, brow, and crown—are many times blocked or misaligned, bringing about a host of negative ailments, feelings, and emotions. Thankfully, chakras can be corrected through various healing practices explained in this guide.

In Focus Chakra Healing provides in-depth summaries about each chakra, followed by expert advice from Roberta Vernon on how to identify and restore blocked, weak, or closed chakras through common holistic approaches, such as crystal healing, color healing, astrological healing, essential oils, and magic healing.

Common ailments addressed:

• Overeating
• Digestive disorders
• Fatigue
• Allergies
• Emotional stress
• Physical stress
• Headaches

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Author Biography

In an attempt to understand others and to learn how to future-proof herself against life’s vicissitudes, Roberta Vernon began studying palmistry and various forms of fortune telling, while also developing her own psychic gifts. She took an interest in chakra healing while working as a palmist. Like many who have experienced deep unhappiness, she was always more interested in healing her clients’ emotional misery than their health issues. However, after spending over four decades working with people in the mind, body, and spirit field, she understands energy healing of all kinds, including how to mend battered and misaligned chakras, which can help to heal common ailments. She is the author of two books in the In Focus series: In Focus Chakra Healing and In Focus Palmistry.

Table of Contents

CHAPTER ONE: ABOUT HEALING................................................................................................ 4
CHAPTER TWO: ABOUT CHAKRAS............................................................................................. 9
CHAPTER THREE: IDENTIFYING WEAK CHAKRAS............................................................... 17
CHAPTER FOUR: THE BASE CHAKRA....................................................................................... 24
CHAPTER FIVE: THE SACRAL CHAKRA................................................................................... 29
CHAPTER SIX: THE SOLAR PLEXUS CHAKRA........................................................................ 34
CHAPTER SEVEN: THE HEART CHAKRA................................................................................. 39
CHAPTER EIGHT: THE THROAT CHAKRA............................................................................... 43
CHAPTER NINE: THE BROW CHAKRA...................................................................................... 47
CHAPTER TEN: THE CROWN CHAKRA..................................................................................... 52
CHAPTER ELEVEN: MINOR CHAKRAS..................................................................................... 56
CHAPTER TWELVE: ENERGY AND SPIRITUAL HEALING.................................................... 60
CHAPTER THIRTEEN: CRYSTAL HEALING.............................................................................. 66
CHAPTER FOURTEEN: HEALING WITH COLOR...................................................................... 72
CHAPTER FIFTEEN: ELEMENT HEALING................................................................................. 77
CHAPTER SIXTEEN: ESSENTIAL OILS...................................................................................... 82
CHAPTER SEVENTEEN: HEALING EMOTIONAL PAIN.......................................................... 86
CHAPTER EIGHTEEN: A MAGICAL TECHNIQUE AND A MEDITATION............................ 91
CHAPTER NINETEEN: HEALING FOR ANIMALS..................................................................... 95
CHAPTER TWENTY: MISCELLANEOUS METHODS................................................................ 98
CHAPTER TWENTY-ONE: chakra cONNECTIONS............................................................ 101
CONCLUSION................................................................................................................................ 105