9780736001595

Foundations of Sport and Exercise Psychology Study Guide

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  • ISBN13:

    9780736001595

  • ISBN10:

    073600159X

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 1999-12-01
  • Publisher: Human Kinetics
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Table of Contents

To the Student ix
Acknowledgments x
Credits xi
Introductory Activity: Why Study Sport and Exercise Psychology? xiii
Introduction xv
Assessing My Knowledge of Sport and Exercise Psychology xv
Answers to Selected Introduction Activities xv
Part I Getting Started 1(12)
Welcome to Sport and Exercise Psychology
3(10)
Understanding the Objectives of Sport and Exercise Psychology
5(1)
Charting the History of Sport and Exercise Psychology
5(1)
Library Research: Abstracting a Sport and Exercise Psychology Research Study
5(1)
Designing a Sport Psychology Study and Experiment
6(1)
Welcome to Sport and Exercise Psychology Quiz
7(1)
Learning About Sport and Exercise Psychology From Those Who've Been There
8(1)
Comparing the Strengths and Limitations of Scientific and Professional Practice Knowledge
8(1)
Learn More About Sport and Exercise Psychology Organizations
9(1)
You Are the Expert: Predicting the Future
9(4)
Answers to Selected Chapter 1 Activities
10(3)
Part II Understanding Participants 13(24)
Personality and Sport
15(8)
The Structure of Personality: Taking a Look at Yourself
17(1)
Why Study Personality?
17(1)
Assessing Sport Confidence: How Confident Are You?
17(2)
Understanding the Iceberg Profile
19(1)
Testing Your Understanding of Personality Research in Sport and Exercise
20(1)
Cognitive Strategies and Athletic Performance Interview
20(1)
Understanding the Personality of Others
21(2)
Answers to Selected Chapter 2 Activities
21(2)
Motivation
23(6)
Food for Motivational Thought Questions
25(1)
Better Understanding Why People Participate in Sport and Exercise
25(1)
Understanding Attributions
26(1)
Achievement Motivation and Competitiveness Terms and Theories Test
26(1)
Case Study: Helping Dave Regain His Skiing Success
27(2)
Answers to Selected Chapter 3 Activities
27(2)
Arousal, Stress, and Anxiety
29(8)
Assessing Your State: Taking a Look at Yourself
31(3)
Identifying Stress Sources
34(1)
Arousal, Stress, and Anxiety Matching Game
34(1)
Signs and Symptoms of Increased Anxiety
35(2)
Answers to Selected Chapter 4 Activities
36(1)
Part III Understanding Sport and Exercise Environments 37(14)
Competition and Cooperation
39(4)
What Is Competition?
41(1)
Key Points About Defining Competition: Is Competition Good or Bad?---A Debate
41(1)
Designing a Cooperative Game
42(1)
Answers to Selected Chapter 5 Activities
42(1)
Feedback, Reinforcement, and Intrinsic Motivation
43(8)
What Types of Rewards Do You Prefer?
45(2)
Understanding Punishment
47(1)
Modifying Behavior in Sport and Exercise
47(1)
Testing Your Knowledge of Intrinsic Motivation
48(1)
The Flow Experience
48(3)
Answers to Selected Chapter 6 Activities
49(2)
Part IV Understanding Group Processes 51(24)
Group and Team Dynamics
53(4)
Forming, Storming, Norming, and Performing
55(1)
Developing Group Identity
55(2)
Answers to Selected Chapter 7 Activities
56(1)
Group Cohesion
57(8)
Group Environment Questionnaire
59(1)
Sociograms
60(1)
Building Team Cohesion
61(1)
Overcoming Barriers to Team Cohesion
61(4)
Answers to Selected Chapter 8 Activities
62(3)
Leadership
65(4)
Sport Leadership Quiz
67(1)
Assessing Your Leadership Characteristics
67(1)
Identifying Effective Leaders: Selecting a Team Captain
68(1)
Answers to Selected Chapter 9 Activities
68(1)
Communication
69(6)
Guidelines for Sending Verbal Messages
71(1)
Assessing Your Listening Skills
71(2)
Communication With Empathy and Understanding
73(1)
Constructive Criticism
74(1)
Answers to Selected Chapter 10 Activities
74(1)
Part V Enhancing Performance 75(40)
Introduction to Psychological Skills Training
77(8)
Assessing Your Sport Psychological Skills
79(2)
Solving Common Problems in Psychological Skills Training
81(1)
Expanding Psychological Skills Training Beyond Sport
82(3)
Answers to Selected Chapter 11 Activities
82(3)
Arousal Regulation
85(6)
Competitive Reflections
87(1)
Problem-Versus Emotion-Focused Coping
88(1)
Relaxation Training Self-Evaluation
89(2)
Answers to Selected Chapter 12 Activities
90(1)
Imagery
91(6)
Imagery Vividness
93(1)
Imagery Control
93(1)
Sport Imagery Questionnaire
94(2)
Test Your Imagery Timing
96(1)
``Visualization: What You See Is What You Get''---Video Analysis
96(1)
Answers to Selected Chapter 13 Activities
96(1)
Self-Confidence
97(4)
Enhancing Self-Efficacy
99(1)
Assessing Self-Confidence
99(2)
Answers to Selected Chapter 14 Activities
100(1)
Goal Setting
101(8)
Examining Your Goals
103(1)
Prioritizing Your Subjective Goals
103(1)
Analyzing Your Goals
104(1)
Climbing the Mountain of Behavioral Change
105(1)
Overcoming Common Goal-Setting Problems
106(3)
Answers to Selected Chapter 15 Activities
106(3)
Concentration
109(6)
Thought Stopping
111(1)
Changing From Negative to Positive Self-Talk
111(1)
Concentration Grid
112(1)
Developing a Concentration Routine
113(2)
Answers to Selected Chapter 16 Activities
113(2)
Part VI Enhancing Health and Well-Being 115(30)
Exercise and Psychological Well-Being
117(2)
Exercise and Psychological Well-Being Survey
119(1)
Exercise and Psychological Well-Being Match Test
119(1)
Justifying Exercise and Psychological Well-Being
120(3)
Answers to Selected Chapter 17 Activities
120(3)
Exercise Behavior and Adherence
123(6)
Why Do I Exercise?
125(1)
Matching Exercise Interventions to Individuals in Varying Stages of Behavioral Change
125(1)
Should I Exercise?---A Decision Balance Sheet
126(1)
Enhancing Exercise Adherence
127(2)
Answers to Selected Chapter 18 Activities
127(2)
Athletic Injuries and Psychology
129(6)
Understanding the Stress-Injury Relationship
131(1)
Psychology of Athletic Injury Class Discussions/Interviews
131(1)
Designing a Sport Psychology Injury Rehabilitation Program
132(3)
Answers to Selected Chapter 19 Activities
132(3)
Addictive and Unhealthy Behaviors
135(4)
Eating Disorder Confrontation
137(1)
Signs and Symptoms of Substance Abuse
137(1)
Gambling on Your Campus
137(2)
Answers to Selected Chapter 20 Activities
138(1)
Burnout and Overtraining
139(6)
Differentiating Between Overtraining, Staleness, and Burnout
141(1)
Factors Related to Athlete Burnout
141(2)
Signs and Symptoms of Overtraining and Burnout Panel
143(1)
Treating and Preventing Burnout
143(2)
Answers to Selected Chapter 21 Activities
144(1)
Part VII Facilitating Psychological Growth and Development 145(20)
Children's Psychological Development Through Sport
147(6)
Motives for Discontinuing Youth Sports/Sources of Stress in Young Athletes
149(1)
Spaghetti Toes Relaxation
150(1)
Educating Youth Sport Parents
151(2)
Answers to Selected Chapter 22 Activities
151(2)
Aggression in Sport
153(6)
Defining Aggression
155(1)
Recognizing When Aggression Is Most Likely to Occur
155(1)
Controlling Spectator Aggression
156(3)
Answers to Selected Chapter 23 Activities
156(3)
Character Development and Sportspersonship
159(6)
Defining Sportspersonship
161(1)
Understanding Fair Play, Sportspersonship, and Character
161(1)
You Make the Call: Judging Appropriate Behavior in Sport
162(1)
Enhancing Character Development and Sportspersonship
163(2)
Answers to Selected Chapter 24 Activities
163(2)
Concluding Activity: Why Study Sport and Exercise Psychology? 165(2)
References 167

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