9780736001595

To the Student

Acknowledgments

Credits

Introductory Activity: Why Study Sport and Exercise Psychology?

xiii

Introduction

Assessing My Knowledge of Sport and Exercise Psychology

Answers to Selected Introduction Activities

Part I Getting Started

(12)

Welcome to Sport and Exercise Psychology

(10)

Understanding the Objectives of Sport and Exercise Psychology

(1)

Charting the History of Sport and Exercise Psychology

(1)

Library Research: Abstracting a Sport and Exercise Psychology Research Study

(1)

Designing a Sport Psychology Study and Experiment

(1)

Welcome to Sport and Exercise Psychology Quiz

(1)

Learning About Sport and Exercise Psychology From Those Who've Been There

(1)

Comparing the Strengths and Limitations of Scientific and Professional Practice Knowledge

(1)

Learn More About Sport and Exercise Psychology Organizations

(1)

You Are the Expert: Predicting the Future

(4)

Answers to Selected Chapter 1 Activities

(3)

Part II Understanding Participants

(24)

Personality and Sport

(8)

The Structure of Personality: Taking a Look at Yourself

(1)

Why Study Personality?

(1)

Assessing Sport Confidence: How Confident Are You?

(2)

Understanding the Iceberg Profile

(1)

Testing Your Understanding of Personality Research in Sport and Exercise

(1)

Cognitive Strategies and Athletic Performance Interview

(1)

Understanding the Personality of Others

(2)

Answers to Selected Chapter 2 Activities

(2)

Motivation

(6)

Food for Motivational Thought Questions

(1)

Better Understanding Why People Participate in Sport and Exercise

(1)

Understanding Attributions

(1)

Achievement Motivation and Competitiveness Terms and Theories Test

(1)

Case Study: Helping Dave Regain His Skiing Success

(2)

Answers to Selected Chapter 3 Activities

(2)

Arousal, Stress, and Anxiety

(8)

Assessing Your State: Taking a Look at Yourself

(3)

Identifying Stress Sources

(1)

Arousal, Stress, and Anxiety Matching Game

(1)

Signs and Symptoms of Increased Anxiety

(2)

Answers to Selected Chapter 4 Activities

(1)

Part III Understanding Sport and Exercise Environments

(14)

Competition and Cooperation

(4)

What Is Competition?

(1)

Key Points About Defining Competition: Is Competition Good or Bad?---A Debate

(1)

Designing a Cooperative Game

(1)

Answers to Selected Chapter 5 Activities

(1)

Feedback, Reinforcement, and Intrinsic Motivation

(8)

What Types of Rewards Do You Prefer?

(2)

Understanding Punishment

(1)

Modifying Behavior in Sport and Exercise

(1)

Testing Your Knowledge of Intrinsic Motivation

(1)

The Flow Experience

(3)

Answers to Selected Chapter 6 Activities

(2)

Part IV Understanding Group Processes

(24)

Group and Team Dynamics

(4)

Forming, Storming, Norming, and Performing

(1)

Developing Group Identity

(2)

Answers to Selected Chapter 7 Activities

(1)

Group Cohesion

(8)

Group Environment Questionnaire

(1)

Sociograms

(1)

Building Team Cohesion

(1)

Overcoming Barriers to Team Cohesion

(4)

Answers to Selected Chapter 8 Activities

(3)

Leadership

(4)

Sport Leadership Quiz

(1)

Assessing Your Leadership Characteristics

(1)

Identifying Effective Leaders: Selecting a Team Captain

(1)

Answers to Selected Chapter 9 Activities

(1)

Communication

(6)

Guidelines for Sending Verbal Messages

(1)

Assessing Your Listening Skills

(2)

Communication With Empathy and Understanding

(1)

Constructive Criticism

(1)

Answers to Selected Chapter 10 Activities

(1)

Part V Enhancing Performance

(40)

Introduction to Psychological Skills Training

(8)

Assessing Your Sport Psychological Skills

(2)

Solving Common Problems in Psychological Skills Training

(1)

Expanding Psychological Skills Training Beyond Sport

(3)

Answers to Selected Chapter 11 Activities

(3)

Arousal Regulation

(6)

Competitive Reflections

(1)

Problem-Versus Emotion-Focused Coping

(1)

Relaxation Training Self-Evaluation

(2)

Answers to Selected Chapter 12 Activities

(1)

Imagery

(6)

Imagery Vividness

(1)

Imagery Control

(1)

Sport Imagery Questionnaire

(2)

Test Your Imagery Timing

(1)

``Visualization: What You See Is What You Get''---Video Analysis

(1)

Answers to Selected Chapter 13 Activities

(1)

Self-Confidence

(4)

Enhancing Self-Efficacy

(1)

Assessing Self-Confidence

(2)

Answers to Selected Chapter 14 Activities

100

(1)

Goal Setting

101

(8)

Examining Your Goals

103

(1)

Prioritizing Your Subjective Goals

103

(1)

Analyzing Your Goals

104

(1)

Climbing the Mountain of Behavioral Change

105

(1)

Overcoming Common Goal-Setting Problems

106

(3)

Answers to Selected Chapter 15 Activities

106

(3)

Concentration

109

(6)

Thought Stopping

111

(1)

Changing From Negative to Positive Self-Talk

111

(1)

Concentration Grid

112

(1)

Developing a Concentration Routine

113

(2)

Answers to Selected Chapter 16 Activities

113

(2)

Part VI Enhancing Health and Well-Being

115

(30)

Exercise and Psychological Well-Being

117

(2)

Exercise and Psychological Well-Being Survey

119

(1)

Exercise and Psychological Well-Being Match Test

119

(1)

Justifying Exercise and Psychological Well-Being

120

(3)

Answers to Selected Chapter 17 Activities

120

(3)

Exercise Behavior and Adherence

123

(6)

Why Do I Exercise?

125

(1)

Matching Exercise Interventions to Individuals in Varying Stages of Behavioral Change

125

(1)

Should I Exercise?---A Decision Balance Sheet

126

(1)

Enhancing Exercise Adherence

127

(2)

Answers to Selected Chapter 18 Activities

127

(2)

Athletic Injuries and Psychology

129

(6)

Understanding the Stress-Injury Relationship

131

(1)

Psychology of Athletic Injury Class Discussions/Interviews

131

(1)

Designing a Sport Psychology Injury Rehabilitation Program

132

(3)

Answers to Selected Chapter 19 Activities

132

(3)

Addictive and Unhealthy Behaviors

135

(4)

Eating Disorder Confrontation

137

(1)

Signs and Symptoms of Substance Abuse

137

(1)

Gambling on Your Campus

137

(2)

Answers to Selected Chapter 20 Activities

138

(1)

Burnout and Overtraining

139

(6)

Differentiating Between Overtraining, Staleness, and Burnout

141

(1)

Factors Related to Athlete Burnout

141

(2)

Signs and Symptoms of Overtraining and Burnout Panel

143

(1)

Treating and Preventing Burnout

143

(2)

Answers to Selected Chapter 21 Activities

144

(1)

Part VII Facilitating Psychological Growth and Development

145

(20)

Children's Psychological Development Through Sport

147

(6)

Motives for Discontinuing Youth Sports/Sources of Stress in Young Athletes

149

(1)

Spaghetti Toes Relaxation

150

(1)

Educating Youth Sport Parents

151

(2)

Answers to Selected Chapter 22 Activities

151

(2)

Aggression in Sport

153

(6)

Defining Aggression

155

(1)

Recognizing When Aggression Is Most Likely to Occur

155

(1)

Controlling Spectator Aggression

156

(3)

Answers to Selected Chapter 23 Activities

156

(3)

Character Development and Sportspersonship

159

(6)

Defining Sportspersonship

161

(1)

Understanding Fair Play, Sportspersonship, and Character

161

(1)

You Make the Call: Judging Appropriate Behavior in Sport

162

(1)

Enhancing Character Development and Sportspersonship

163

(2)

Answers to Selected Chapter 24 Activities

163

(2)

Concluding Activity: Why Study Sport and Exercise Psychology?

165

(2)

References

167

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Foundations of Sport and Exercise Psychology Study Guide

073600159X

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