From Russia With Tough Love

by Tsatsouline, Pavel

• ISBN13: 9780938045434
• ISBN10: 0938045431
• Format: Paperback
• Copyright: 2002-08-01
• Publisher: Dragon Door Pubn

Table of Contents

The Whys
Moscow trusts no tears	xi
What is a Kettlebell?	xv
What makes the kettlebell special? What is it going to do for me?	xvii
All-around fitness with kettlebells	xviii
What makes the kettlebell workout unique?	xx
How different is From Russia with Tough Love from your kettlebell program for men?	xxi
Do I need to warm up and stretch before my kettlebell workout?	1	(8)
Do not be a slave to numbers!	9	(1)
Training to failure---or to Success?	10	(1)
Consistency over Intensity	11	(6)
Delayed adaptation: taking it easy for greater gains	17	(2)
How to get very strong without bulking up	19	(3)
What is muscle tone, and how do I get it?	22	(3)
Is it bad to hold your breath?	25	(3)
Lifting the weight vs. feeling the muscle vs. feeling the muscles	28	(12)
Protect your back with a virtual belt	40	(11)
Get younger and healthier with kettlebells	51	(4)
KIAI! your way to super strength	55	(4)
Kettlebells take so much control. should I start on the machines?	59	(6)
Anti-isolation for power and safety	65	(9)
Build muscle where it counts	74	(3)
Think yourself strong	77	(3)
Say no to fat and aerobics!	80	(4)
Why Doesn't From Russia with Tough Love offer diet advice?	84	(10)
The kettlebell snatch---safer and more foolproof than most	94	(1)
Supercharge your heart and lungs without aerobics	95	(4)
Treat your kettlebell practice as yoga	99	(3)
Strengthen and harden, don't build	102	(3)
Match your breath with the force	105	(16)
Overtraining: Take a lemon and make lemonade	121