The Goddess Revolution Make Peace with Food, Love Your Body and Reclaim Your Life

by Wells, Mel

• ISBN13: 9781781807125
• ISBN10: 1781807124
• Format: Paperback
• Copyright: 2016-06-07
• Publisher: Hay House UK

Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Author Biography

Melissa Wells is a coach and mentor, and received her training at The Institute of Integrative Nutrition, New York. The founder of ‘The Green Goddess Life’, she has started a movement amongst women worldwide to help them quit dieting, start loving their bodies and live an outrageously abundant lifestyle that they can’t help but fall in love with. Previously a successful actress and model, Mel personally struggled with brutal eating disorders for over 6 years, and created a unique method to heal herself and change her attitude to food. It is now her absolute mission to help as many women as possible have good, healthy relationships with themselves and the food they are putting into their bodies, so they never find themselves starting a new diet, and failing a new diet, ever again. www.thegreengoddesslife.com