Going Raw

by Bishop, Jessica; Pavlina, Steve

• ISBN13: 9781456496166
• ISBN10: 1456496166
• Format: Paperback
• Copyright: 2010-12-29
• Publisher: Createspace Independent Pub

Summary

What would happen if you would eat no cooked food (100% Raw) for 30 days? What physical and mental changes would you experience? Steve Pavlina, popular author and blogger, did a 30 day trial and logged in detail every day about his experience and the effects it had on his body. During this time he took over 80 photos of the raw food meals In this entertaining and informative book, you'll follow Steve on his daily journey filled with bananas, smoothies, salads, and more. You'll Discover: - Dozens of easy to make raw food diet recipes. - Common problems experience on a raw food diet and how to solve them. - The amazing effect a raw diet has on dreams & energy. - Variations of the raw food diet and the effect on your body. Through Steve's experience you'll also learn the answers to dozens of questions: - Why does skin often turn dry on a raw food diet? - How do I adapt socially when everyone else is eating cooked food? - What are some quick and easy raw food meals? - How do I stay committed to a change like this? - Why do people choose a raw food diet? Much,much more. Includes bonus material. You'll be enlightened, entertained, and expand your knowledge in this subject. Contains 80+ b/w photos of the daily meals that Steve consumed.