Golf Flex The Complete Workout/10 Minutes a Day to Better Play

by FREDIANI, PAUL

• ISBN13: 9781578261550
• ISBN10: 1578261554
• Edition: DVD
• Format: Paperback
• Copyright: 2005-05-24
• Publisher: Hatherleigh Press

Summary

Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day! Thousands of golfers at all levels and ages improved their game with the originalGolf Flex. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and bestselling authorPaul Fredianihas added a specially designed weight training and resistance program that will help every aspect of your game. In only 10 minutes a day,Golf Flexwill help improve your game whether you're a weekend duffer or a pro on the PGA tour. This simple, easy-to-follow plan is specifically designed to prepare, warm up, and strengthen the muscles used in golf. Developed by one of America's leading fitness advisors,Golf Flexwill give you the physical and mental advantage necessary for taking on the toughest courses. Here are just some of the waysGolf Flexwill give you an advantage on the links: Increases your power and range of motion to hit monster drives Includes follow-along bonus DVD to get you off to the best possible start Strengthens your rotator cuffs while avoiding golfers elbow and much, much more! Professional athletes have discovered the value of flexibility and strength training. Now you can have one of America's leading trainers be your guide to golf's secret weapon:Golf Flex.

Author Biography

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Net Flex, and the Powersculpt series.

Table of Contents

Introduction	p. 1
Golf: An Athletic Event or Recreational Pasttime?	p. 3
Flexology: The Importance of Golf Flex, Or, Why Stretch?	p. 5
Flexology Assessments	p. 13
The Golf Flex Pre-Game Warm-Up	p. 17
Golf Flex Injury Hot Spots and Prevention	p. 54
Golf Flex Strength Program: 30 Minutes to a More Powerful Game	p. 78
30-Minute Exercise Ball Golf Workout	p. 144
Conclusion	p. 151
Meet the Author	p. 152
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