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250 Fruit and Vegetable Drinks for Losing Weight, Detoxing, Maximizing Energy, and Staying Healthy You know a daily diet rich in fruits and vegetables can help fight obesity, diabetes, heart-disease, and even some types of cancer. But do you find the time to eat anywhere near the recommended amount? The inviting recipes in The Green Smoothie Bible show you how to combine a myriad of leafy green vegetables and delicious fruit into the most nutritious drinks imaginable--transforming your health while preventing an array of diseases. The Green Smoothie Bible offers the fastest, easiest way to get your daily dose — or more — of fruits and vegetables in a quick, pleasing drink. By blending fruits and vegetables together, green smoothies deliver a bigger punch of healthy nutrients than simple fruit or vegetable juices, and they also add body-cleansing plant fibers. The author presents nutrition facts and scientific evidence showing how each component in their smoothie can offer such benefits as improved skin and hair tone, increased daily energy, and a stronger immune system.
Kristine Miles is a health expert who runs the website greensmoothiecommunity.com, a forum for green smoothie recipes.