The Happiness Chemicals Daily Rituals to Activate Joy Naturally

by Perry, Georgia; Perry, Georgia

• ISBN13: 9781761451867
• ISBN10: 1761451863
• Format: Hardcover
• Copyright: 2025-10-28
• Publisher: Hardie Grant Books

Summary

Happiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow!

We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you’ll be able to activate your happiness chemicals whenever you need a pick-me-up.

First you identify which chemical you feel you need most:

• Serotonin: the mood stabiliser
• Dopamine: the reward chemical
• Endorphin: the pain killer
• Oxytocin: the love hormone.

Then all you have to do is turn to a page, follow the prompt and you’ll get high off your own supply. Backed by science, each activity includes ‘what we know’ and ‘what to do’. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.  

Author Biography

Georgia Perry is an Australian author, illustrator and accessories designer based in Melbourne. Georgia's products have a focus on color, love, fun and positivity. Her first book Full Color was a coloring book released in 2015. In 2020 she wrote and designed the beautiful Rise and Shine morning ritual deck, and in 2021 released the Blame it on the Juice: Lizzo 1000-Piece Puzzle. In addition to her products with Hardie Grant, Georgia has collaborated with brands such as Colette (Paris), Clinique, BONDS, Shop Bop and Nordstrom on custom, limited edition products.