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9780306925092

Happy, Healthy, Strong The Secret to Staying Fit for Life

by
  • ISBN13:

    9780306925092

  • ISBN10:

    0306925095

  • Format: Paperback
  • Copyright: 2021-12-28
  • Publisher: Hachette Go
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Supplemental Materials

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Summary

International social media star (2.3 million Instagram followers) and fitness sensation (+300k paid app subscriptions) Krissy Cela shares her practical companion to Do This For You, with customizable fitness and nutrition plans for a stronger, healthier, more confident you.​

Instagram sensation Krissy Cela returns with a comprehensive, illustrated health and fitness guide to put all the advice from her first book, Do This For You, into action. Providing practical steps for women to implement in their daily lives, Happy, Healthy, Strong is all about motivation and empowerment, helping you care for your body in the best way possible. Krissy has paired with a nutritionist to offer:
  • An easy-to-follow nutritional plan for what your body needs to thrive, including advice on portion sizes and what you should be eating when. Calories are your friends—as are carbs and sugar!
  • Recipes, meals plans and shopping lists for a balanced diet.
  • 3- to 5-day workout plans, adaptable to different levels of fitness and environments (home and gym)
  • Must-do functional exercises that will keep you moving for life, including the key arm/leg/ab/glute exercises everyone needs to remain strong and flexible for years to come.

With gorgeous photos, easy and delicious recipes, and adaptable exercises to keep you fit for years, Happy, Healthy, Strong gives you an actionable and accessible path to making to the most of life.

Author Biography

Krissy Cela first turned to fitness during a challenging time in her life and found that as her physical strength grew, so did her mental strength. She started posting her workouts on social media while studying for a law degree and her following quickly grew. Krissy now has a loyal and devoted community of nearly 3 million people who she lovingly refers to as her “familia.” In January 2019 she launched the smash-hit health and fitness app, Tone & Sculpt, which achieved more than 250,000 downloads in its first six months alone. An internationally respected personal trainer, Krissy is passionate about encouraging women across the world to build inner and outer strength, to form consistent habits and to be the very best versions of themselves.
 
When she’s not running her business or checking in on her beloved “familia,” Krissy loves hanging out with her gorgeous dog, Buttons.

Instagram: @krisscela
YouTube: Krissy Cela
Instagram: @toneandsculptapp

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