Happy, Healthy, Strong The Secret to Staying Fit for Life

by Cela, Krissy

• ISBN13: 9780306925092
• ISBN10: 0306925095
• Format: Paperback
• Copyright: 2021-12-28
• Publisher: Hachette Go

Summary

"This woman will change how you exercise forever"
--YOU Magazine

FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.

Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.

Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level

Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life.

With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Author Biography

Krissy Cela first turned to fitness during a challenging time in her life and found that as her physical strength grew, so did her mental strength. She started posting her workouts on social media while studying for a law degree and her following quickly grew. Krissy now has a loyal and devoted community of nearly 3 million people who she lovingly refers to as her “familia.” In January 2019 she launched the smash-hit health and fitness app, Tone & Sculpt, which achieved more than 250,000 downloads in its first six months alone. An internationally respected personal trainer, Krissy is passionate about encouraging women across the world to build inner and outer strength, to form consistent habits and to be the very best versions of themselves.
 
When she’s not running her business or checking in on her beloved “familia,” Krissy loves hanging out with her gorgeous dog, Buttons.

Instagram: @krisscela
YouTube: Krissy Cela
Instagram: @toneandsculptapp