9780071494229

Healing from Post-Traumatic Stress A Workbook for Recovery

by
  • ISBN13:

    9780071494229

  • ISBN10:

    0071494227

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-07-05
  • Publisher: McGraw-Hill Education

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

An effective, life-affirming guide to help you get through your traumatic experience Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.

Author Biography

Monique Lang, L.C.S.W., is an experiencedpsychotherapist and faculty member at the NationalInstitute for the Psychotherapies, in New York City. She hasserved on the faculties of Columbia University, SUNY, andMercy College.

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