Healing with Whole Foods

by Pitchford, Paul

• ISBN13: 9781556434716
• ISBN10: 1556434715
• Edition: 3rd
• Format: Hardcover
• Copyright: 2003-02-28
• Publisher: North Atlantic Books
• More Book Details
• Purchase Benefits

Summary

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutritionincluding facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthriticsalong with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!) Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

Author Biography

Paul Pitchford is a teacher and nutrition researcher. In his healing work with individuals, he develops rejuvenative plans based on awareness and dietary practices. His early training, following ancient traditional practice, was primarily through apprenticeships and private instructions with masters of meditation and East Asian medicine. For more than three decades, he has applied the unifying wisdom of Far Eastern thought to the major dietary therapies available in the West to create a new vision of health and nutrition.

Table of Contents

Origins	p. 1
The Roots of Diagnosis and Treatment
Yin-Yang and Beyond	p. 49
Qi Vitality	p. 56
The Six Divisions of Yin and Yang	p. 57
Heat/Cold: The Thermal Nature of Food and People	p. 58
Interior/Exterior: Building Immunity	p. 67
Excess and Deficiency	p. 89
Essentials of Nutrition
Dietary Transition	p. 105
Water	p. 122
Protein and Vitamin B[subscript 12] - The Plant and Animal Kingdoms as Sources	p. 129
Oils and Fats	p. 158
Sweeteners	p. 187
Salt	p. 196
Condiments, Caffeine, and Spices	p. 204
Vitamins and Supplements	p. 211
Calcium	p. 217
Green Food Products	p. 227
Survival Simplified	p. 250
Enjoyment of Food	p. 251
Food Combinations	p. 260
Fasting and Purification	p. 274
Food for Children	p. 283
The Five Element and Organ Systems
Five Elements: Seasonal Attunement and the Organs in Harmony and Disease	p. 305
Therapeutic Use of the Five Flavors	p. 308
Wood Element	p. 316
Fire Element	p. 331
Earth Element	p. 339
Metal Element	p. 346
Water Element	p. 354
Diseases and their Dietary Treatment
Blood Sugar Imbalances	p. 371
The Stomach and Intestines	p. 378
Blood Disorders	p. 387
Cancer and the Regeneration Diets	p. 405
Other Degenerative Disorders	p. 424
Recipes and Properties of Vegetal Foods
Vibrational Cooking	p. 447
Grains	p. 456
Breads	p. 489
Legumes: Beans, Peas, and Lentils	p. 506
Nuts and Seeds	p. 530
Vegetables	p. 535
Sprouts	p. 568
Salads	p. 571
Seaweeds	p. 580
Soups	p. 596
Sauces	p. 602
Condiments	p. 606
Spreads and Pates	p. 608
Pickles	p. 609
Grain and Seed Milks	p. 612
Rejuvelac and Yogurt	p. 613
Fruit	p. 614
Desserts	p. 624
Summary	p. 640
Epilogue	p. 653
Parasite Purge Program	p. 654
The Effect of Root Canals on Health	p. 667
Bibliography	p. 670
References and Notes	p. 681
Resources	p. 704
Index	p. 710
Table of Contents provided by Blackwell. All Rights Reserved.

Excerpts

From Part I, Chapter 2: The Principle of Extremes
When the excessive principle reaches its limit, the extreme yin or yang transforms into its opposite. This is known as the “Principle of Extremes.” This principle is readily observed in warm-blooded animals, when a fever is produced in response to an exposure to cold, or when chills result from an excess of summer heat.

Other examples:
1. Extreme activity, such as hard physical work, necessitates rest.
2. If activity is very fierce and yang (such as in war), death (which is very yin) can be the result.
3. People frequently become more child-like with extreme age. Also, with advancing years, a person gradually exhibits less physical strength but, if healthy, greater wisdom. This represents the loss of bodily attachment to earth and the shifting of focus toward heaven, an example of extreme yin changing to extreme yang.
4. As internal heat and blood pressure become higher (yang), a stroke resulting in paralysis (yin) becomes more likely.
5. Extremely energizing substances such as cocaine cause utter debility later. One also is eventually weakened by stimulants such as caffeine and refined sugar.
6. In meditation, proper concentration on a single object ultimately results in universal awareness.

The process by which phenomena change into their opposites may be described graphically with spirals, a very common pattern in the universe. These cycles of change are progressively quicker while contracting, slower while expanding. Such cycles are balanced by opposing cycles. For instance, when the national economy slows toward stagnation, cycles of emotional anxiety become ever more intense. Another pair of spirals illustrates the way in which metabolic cycles in the body take longer to fully repeat with age, with a simultaneously greater need for nutrients. For this reason, we need less quantity but more nutritionally concentrated food as we grow older.

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Excerpted from Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.