Healthiest Vegetables

by Ezekiel, Emily

• ISBN13: 9781958417515
• ISBN10: 1958417513
• Format: Paperback
• Copyright: 2024-03-05
• Publisher: Hardie Grant
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Summary

Healthiest Vegetables focuses on 15 of the most nutrient rich vegetables, including sweet potatoes, beets, carrots, onions, and kale and how to use these in easy and delicious recipes. Each section is devoted to a vegetable and has a detailed chart with cooking methods and timing, photos of different varieties, and nutritional information.

With over 75 recipes like Pea & Chervil Soup with Crispy Pancetta, Polenta & Rosemary Sweet Potato Fries, and Beetroot and Chocolate Brownies alongside, basic information on the vitamins and minerals your body needs—plus which vegetables provide them, buying and storage tips, and common alternatives, your best health is well within reach.

Healthiest Vegetables will change the way you nourish yourself and teach you delicious recipes along the way.

Author Biography

Emily Ezekiel is a writer, Art Director, Food and Prop Stylist, and born and bred Londoner based out of her creative space in the heart of Hackney. Emily has worked in the food industry for over 15 years alongside the likes of Jamie Oliver, Nigella Lawson, Antonio Carluccio, Anna Jones, Mellisa Hemsley and Gizzi Erskin.