Healthy Eating During Menopause

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-08-16
  • Publisher: Kyle Books
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Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.

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