Healthy Family Cookbk PA

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  • Edition: 00
  • Format: Trade Paper
  • Copyright: 2004-08-17
  • Publisher: W W NORTON

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The Healthy Family Cookbook has 150 mouthwatering recipes along with all the advice you need to keep your family healthy and energetic. Eating together as a family makes for stronger families and more responsible children. Dr. Hope Ricciotti gives the latest nutrition for babies through adults, so you know what your children's and your own needs are. She includes advice on how to get the whole family up and exercising. Easy and fast-to-cook recipes (Pan-Fried Chicken Sandwich with Avocado and Jack Cheese) make meeting everyone's nutritional needs a delicious delight. The authors suggest how to entice even picky eaters (Oven-Baked Tacos) and have recipes where vegetables can be put as side dishes for children or combined for a more sophisticated dish, suiting everyone's tastes (Rice Noodles with Peanut Sauce and Broccoli). They finish off dinner with luscious desserts, like Real Chocolate Pudding. Book jacket.

Table of Contents

Introductionp. vii
Health and Nutrition
How to Eat Now and for the Rest of Your Lifep. 3
Carbohydrates--the Good, the Bad, and the Uglyp. 27
Protein--Quit Beefingp. 33
Fat--All Is Not Equalp. 45
Weighty Mattersp. 55
Calcium--the Whole Family Needs Itp. 69
Children's Healthp. 85
Family Mealtimes--a Family That Eats Together Stays Healthy and Happyp. 101
Kids in the Kitchenp. 109
Vitamins and Supplementsp. 119
Exercise--a Family Affairp. 125
Home-Cooking Basicsp. 143
Egg Dishesp. 159
Soupsp. 171
Pasta Dishesp. 187
Vegetarian Dishesp. 217
Chicken Dishesp. 241
Beef and Pork Dishesp. 261
Seafood Dishesp. 287
Accompanimentsp. 301
Kids' Favoritesp. 331
Treatsp. 363
Weekend Cookingp. 383
Special Occasionsp. 387
Indexp. 391
Table of Contents provided by Ingram. All Rights Reserved.

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