The Healthy Heart Walking CD Walking Workouts For A Lifetime Of Fitness

by American Heart Association; Moreno, Rita

• ISBN13: 9780743539494
• ISBN10: 0743539494
• Edition: 1st
• Format: CD
• Copyright: 2004-10-01
• Publisher: Simon & Schuster Audio

Summary

Walk your Way to Health and Well-Being
Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.
Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:
• A 30-minute beginner's walk
• A 30-minute intermediate walk -- for walkers ready for a faster pace
• Original music written exactly to American Heart Association-recommended paces
• Easy-to-do stretches and a diary in an illustrated booklet

Author Biography

The American Heart Association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. The AHA is a nonprofit organization that—for nearly one hundred years—has funded cardiovascular and cerebrovascular disease research and educated consumers on healthy living.