Healthy Lunchbox

by McAllister, Rallie, M.D.

• ISBN13: 9780895261373
• ISBN10: 0895261375
• Format: Hardcover
• Copyright: 2003-07-01
• Publisher: Lifeline Pr

Summary

You want your kids to eat healthy and stay fit, but as a working woman, you don't have the time to eat right yourself, let alone monitor every morsel your child consumes. In Healthy Lunchbox, Dr. Rallie McAllister offers you a realistic solution to your working-mom dilemma: Get fit together! With the expertise of a renowned physician and the sharpened sensibilities of a mother of three, Dr. McAllister imparts wisdom and advice that any mom can manage. Of all the people in your children's world, you have the most powerful influence on their eating behaviors. That's why it's so important to make fitness a family affair. Healthy Lunchbox shows you how to take advantage of your nutritional clout and transition your family into a healthier lifestyle. As a busy mom, you have a lot to juggle, but you can't drop the ball when it comes to your child's health. With Healthy Lunchbox as a guide, you and your kids will find your way to a slimmer, healthier tomorrow. Book jacket.

Author Biography

Rallie McAllister, M.D., runs a family practice specializing in health and wellness, operates a weight loss clinic called Performax -- The Wellness Company, and hosts a health magazine TV show entitled Rallie On Health. She holds a master's degree in Public Health and a master of science degree in Environmental Health. Her weekly column, "Your Health by Rallie McAllister," is syndicated. Dr. McAllister and her husband live in eastern Tennessee with their three sons.

Table of Contents

The Working Mom's Dilemma	p. 1
The Mom Connection	p. 15
Early Eating	p. 37
The Four Critical Hours	p. 53
The G-Factor Program	p. 63
Beyond Pop-Tarts	p. 101
Fast but Good	p. 133
Smart Snacks	p. 147
What to Buy	p. 167
Packing the Healthy Lunchbox	p. 187
Meals That Work	p. 195
Energy Out	p. 219
Index	p. 241
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