Healthy Lunchbox
- ISBN13:
9780895261373
- ISBN10:
0895261375
- Format: Hardcover
- Copyright: 2003-07-01
- Publisher: Lifeline Pr
- More Book Details
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
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Supplemental Materials
What is included with this book?
- The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Summary
You want your kids to eat healthy and stay fit, but as a working woman, you don't have the time to eat right yourself, let alone monitor every morsel your child consumes. In Healthy Lunchbox, Dr. Rallie McAllister offers you a realistic solution to your working-mom dilemma: Get fit together! With the expertise of a renowned physician and the sharpened sensibilities of a mother of three, Dr. McAllister imparts wisdom and advice that any mom can manage. Of all the people in your children's world, you have the most powerful influence on their eating behaviors. That's why it's so important to make fitness a family affair. Healthy Lunchbox shows you how to take advantage of your nutritional clout and transition your family into a healthier lifestyle. As a busy mom, you have a lot to juggle, but you can't drop the ball when it comes to your child's health. With Healthy Lunchbox as a guide, you and your kids will find your way to a slimmer, healthier tomorrow. Book jacket.
Author Biography
Rallie McAllister, M.D., runs a family practice specializing in health and wellness, operates a weight loss clinic called Performax -- The Wellness Company, and hosts a health magazine TV show entitled Rallie On Health. She holds a master's degree in Public Health and a master of science degree in Environmental Health. Her weekly column, "Your Health by Rallie McAllister," is syndicated. Dr. McAllister and her husband live in eastern Tennessee with their three sons.
Table of Contents
| The Working Mom's Dilemma | p. 1 |
| The Mom Connection | p. 15 |
| Early Eating | p. 37 |
| The Four Critical Hours | p. 53 |
| The G-Factor Program | p. 63 |
| Beyond Pop-Tarts | p. 101 |
| Fast but Good | p. 133 |
| Smart Snacks | p. 147 |
| What to Buy | p. 167 |
| Packing the Healthy Lunchbox | p. 187 |
| Meals That Work | p. 195 |
| Energy Out | p. 219 |
| Index | p. 241 |
| Table of Contents provided by Ingram. All Rights Reserved. |
