9780895260581

Healthy Lunchbox

by
  • ISBN13:

    9780895260581

  • ISBN10:

    0895260581

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2004-10-01
  • Publisher: Lifeline Pr

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Supplemental Materials

What is included with this book?

Summary

As a mother you want to be sure your kids eat healthy and stay fit, but as a working woman you don't have time to eat nutrijtiously yourself, let alone monitor every morsel your child consumes. Dr. Rallie McAllister offers all working moms a solution to their dilemma.

Table of Contents

One The Working Morn's Dilemma 1(14)
Two The Mom Connection 15(22)
Three Early Eating 37(16)
Four The Four Critical Hours 53(10)
Five The G-Factor Program 63(38)
Six Beyond Pop-Tarts 101(32)
Seven Fast but Good 133(14)
Eight Smart Snacks 147(20)
Nine What to Buy 167(20)
Ten Packing the Healthy Lunchbox 187(8)
Eleven Meals That Work 195(24)
Twelve Energy Out 219(22)
Index 241

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