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9781930603172

Healthy Wok

by ; ;
  • ISBN13:

    9781930603172

  • ISBN10:

    1930603177

  • Format: Paperback
  • Copyright: 2002-11-01
  • Publisher: Silverback Books Inc
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List Price: $7.95

Summary

Wok cooking is good for body and soul. Not only is it satisfying to chop different vegetables decoratively, in almost no time and with little effort, super low-fat European and Asian dishes brimming with exotic flavors are ready to serve and enjoy. Healthy Wok leads cooks on an exciting journey through new territory.

Table of Contents

Recipe Guide
2(2)
Overview of the recipes with their most important characteristics
Light Lunches
4(12)
Work Dishes are Always Low-Fat
4(1)
The Wok--a Favorite Tool of Healthy Cuisine
4(1)
Tips for Buying a Wok
5(1)
Low-Fat Techniques
5(11)
Recipes
6(10)
Vegetarian Dishes
16(16)
Preparing Ingredients
16(1)
Chopping Techniques
16(1)
Basic Recipes for Wok Cooking
17(15)
Recipes
18(14)
Spicy Meat and Fish
32(18)
Fresh and Spicy
32(1)
Basic Sauces
33(1)
Homemade Flavored Oils
33(17)
Recipes
34(16)
Sweetness from the Wok
50(12)
The Low-Fat Formula
50(1)
Calculating in Grams
50(1)
Low-Fat Weekend
51(11)
Recipes
52(10)
Index 62(1)
Credits 62(2)
Abbreviations 64

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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