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9781787836488

Holistic Healing Live Your Best Life the Natural Way

by
  • ISBN13:

    9781787836488

  • ISBN10:

    1787836487

  • Format: Hardcover
  • Copyright: 2021-03-02
  • Publisher: Summersdale
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Summary

The perfect introduction to restorative therapies that can be tried at home

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:

  • Quieten your mind with meditation
  • Relax and recharge with yoga
  • Embrace the healing power of reiki
  • Find balance through plant-based remedies
  • Create a tranquil and calming home environment
  • Be kind to yourself with a curated self-care routine

Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss

Author Biography

Sally Brockway is a PR, journalist and blogger who lives in Kingston-Upon-Thames in England. She's written for health and wellness magazines, devised public relations strategies for well-being clients and blogged about her own spiritual journey at www.fallingtogether.blog.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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