How to Find Calm in Five Minutes a Day Inspiring Ideas to Bring You Peace Every Day

by Mallon, Joanne

• ISBN13: 9781837990108
• ISBN10: 1837990107
• Format: Hardcover
• Copyright: 2023-11-07
• Publisher: Summersdale

Summary

This beautifully designed book is spilling over with quick, actionable tips to help you discover a small oasis of calm even on the busiest of days

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes

Pockets of calm are all around us, even on the busiest of days – and they’re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recenter yourself and rise above everyday stresses.

Tips include:

·       How to incorporate mindfulness into your routine

·       Starting the day with a relaxation exercise and a calming mantra

·       Visualizing what calm looks like to you

·       Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.

Author Biography

Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also writes the popular healthy lifestyle blog Opposable Thumbs. Originally from Belfast, Ireland Joanne lives with her family in Brighton, UK and can also be found on Twitter and Instagram @joannemallon.