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Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

How to Sleep Like a Bear : Putting Insomnia to Bed

by Boland, Dara

ISBN13: 9780890879757
ISBN10: 0890879753
Format: Trade Paper
Copyright: 2001-10-01
Publisher: Celestial Arts

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1. How to Sleep Like a Bear : Putting Insomnia to Bed > ISBN13: 9780890879757

List Price: $10.95

Summary

We have a lot to learn from those hip hibernators: be kind to yourself, surrender to your insomnia, prepare your lair, keep an open mind, develop the habit of relaxing, and mother yourself to sleep. Boland offers creative exercises for discovering the causes of your insomnia, as well as practical suggestions and attainable remedies illustrated with charming, colorful drawings.

Author Biography

Dara Boland is an author and illustrator who has been sleepless in California, Florida, Michigan, and New York. She now sleeps soundly in Raleigh, North Carolina, where she lives with her husband, David, her cat, Rebecca, and her dog, Woody (who can sleep just about anywhere)!

Introduction

(5)

How Bears Sleep

(2)

How to Sleep Like a Bear

(78)

Surrender to Your Insomnia

(10)

Prepare Your Lair

(12)

Listen to Your Chattering Mind

(24)

Weather the Storm

(14)

Mother Yourself to Sleep

(11)

Remedies

(16)

Further Resources

102

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rent More, Save More! Use code: ECRENTAL

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

How to Sleep Like a Bear : Putting Insomnia to Bed

Summary

Author Biography

Table of Contents

Supplemental Materials

Rewards Program