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9781472149114

How to Sort Your Self-Esteem 40 Ways to Improve Your Confidence and Self-Worth

by
  • ISBN13:

    9781472149114

  • ISBN10:

    1472149114

  • Format: Paperback
  • Copyright: 2025-02-25
  • Publisher: Robinson
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Supplemental Materials

What is included with this book?

Summary

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin.

This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Author Biography

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through:How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression.


He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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