How to Stop Worrying

by Tallis, Dr. Frank

• ISBN13: 9781529329223
• ISBN10: 1529329221
• Edition: 2nd
• Format: Paperback
• Copyright: 2019-11-05
• Publisher: Sheldon Press

Summary

It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.

This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes.

Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful.

Author Biography

Frank Tallis is a writer and clinical psychologist. In 1999 he received a Writers' Award from the Arts Council of Great Britain and in 2000 he won the New London Writers' Award.In 2005 MORTAL MISCHIEF was shortlisted for the Ellis Peters Historical Dagger Award and for the Quais du Polar Award in France, 2007. FATAL LIES was longlisted for the International Thriller Writers' Best Paperback Award, 2010. DARKNESS RISING was runner up for the 2009 Medical Journalist's Association fiction award and shortlisted for the Elle Prix de Letrice in 2010. It was also shortlisted for an Anthony and an Edgar in 2011. DEADLY COMMUNION was shortlisted for an Edgar in 2012. The Liebermann books have been translated into fourteen languages and optioned for TV adaptation. Frank Tallis also writes horror and supernatural fiction as F.R.Tallis. THE FORBIDDEN (2012) THE SLEEP ROOM (2013) and THE VOICES (2014) are all published by Macmillan. For more information go to www.franktallis.com