did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

We're the #1 textbook rental company. Let us show you why.

9781401935535

The Hunter/Farmer Diet Solution

by
  • ISBN13:

    9781401935535

  • ISBN10:

    1401935532

  • Format: Hardcover
  • Copyright: 2012-04-01
  • Publisher: Hay House Inc.

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $19.95 Save up to $4.99
  • Buy Used
    $14.96

    USUALLY SHIPS IN 2-4 BUSINESS DAYS

Supplemental Materials

What is included with this book?

Summary

Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually ;Eat less, exercise more, ; which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an ;every one for him- or herself ; situation, where we're forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can't the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter,while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis,a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight andimprove your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-being!

Table of Contents

Introductionp. ix
Modern-Day Hunters and Farmersp. 1
A Life of Dietsp. 17
The Hunter/Farmer Storyp. 37
The Hunter Dietp. 51
The Farmer Dietp. 69
Advice for Hunters and Farmersp. 81
Hunter/Farmer Diseasesp. 105
Recipes for Huntersp. 113
Recipes for Farmersp. 139
Afterwordp. 171
Acknowledgmentsp. 173
About the Authorp. 175
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program