Hypnotize Yourself Out of Pain Now! : A Powerful, User-friendly Program for Anyone Searching for Immediate Pain Relief

by Eimer, Bruce N.

• ISBN13: 9781845900878
• ISBN10: 1845900871
• Edition: 2nd
• Format: Paperback
• Copyright: 2008-05-30
• Publisher: Crown House Pub Ltd

Summary

The use of hypnosis as a tool for relieving pain is not experimental-it is tried, tested, and proven. This book focuses on your role in being your own healer. It will help you explore a wide range of self-hypnosis techniques, improving your ability to cope with and manage your pain and allowing you to live more comfortably.

Author Biography

Bruce N. Eimer, PhD, ABPP, is a clinical psychologist in Philadelphia with over twenty year's experience treating people with chronic pain using cognitive-behavioral and hypnosis strategies and is certified by the American Society of Clinical Hypnosis as an Approved Consultant in Clinical Hypnosis

Table of Contents

Acknowledgments	p. xvii
Foreword	p. xxi
Author's Foreword to the Second Edition	p. xxiii
Preface	p. xxvii
Learn About Your Pain and How You Cope	p. 1
Understand the Puzzle of Pain	p. 3
Evaluate Your Pain and How You Cope	p. 21
Understand What Hypnosis Is and Isn't	p. 39
How to Hypnotize Yourself Out of Pain Now	p. 57
Practice Inducing Self-Hypnosis	p. 59
Choose the Right Hypnotic Coping Strategy: Thinking and Behavioral Methods	p. 81
Choose the Right Hypnotic Coping Strategy: Distraction and Imagination Methods	p. 109
Change Your Pain Experience	p. 145
Solve Your Inner Conflicts about Your Pain	p. 167
Become AWARE and Find Your Inner Balance	p. 197
How to Select a Qualified Clinical Hypnosis Practitioner	p. 203
Recommended Further Reading	p. 209
References	p. 213
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