Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Introduction | |
An Unfamiliar World: The Journey into Grief | |
The Starting Point: Notes from the Austhors Pam's Story Brook's Story Sudden Loss Comes Again | |
Notes for the First Few Weeks | |
Treat Yourself as if You Were in Intensive Care Expect to Be Distracted | |
Have Someone Near You Accept the Help of Friends Caring for Your Children | |
Someone to Take Calls and Check Email Seek Assistance with Final Arrangements Don't Worry about Contacting People | |
Let Your Body Lead You Religious Traditions Wills and Arrangements Cultural | |
Differences Going Back to Work Grief Sessions A Guide for Those Helping Others with Grief | |
Understanding the Emotional and Physical Effects of Grief Exhaustion | |
Days of Distraction Denying Our New Reality Anger . . . a Normal Response Grief Knows No Schedule Physical Symptoms | |
Emotional Ambushes Grief and Dreams | |
If You Don't Dream If You Do Dream | |
Important Things to Remember on the Pathway Feeling the Presence of the Deceased | |
When You Don't Feel the Presence of the Deceased Communicating with Your Loved One (and If You Haven't) | |
The World Becomes Dreamlike | |
A Time to Withdraw Hurtful Self-talk Impulsive Living Instant Replays and Obsessive Thoughts The "If Only" Mind Game Fear | |
Myths and Misunderstandings of the Grieving Process Myth | |
Death is death, sudden or long-term, and we all grieve the same way Myth | |
By keeping busy I can lessen or eliminate my grief. Myth | |
I must be going crazy or "losing it." Myth | |
I will need to make sure I don't grieve for too long - one year should be enough Myth | |
If I express my anger at God or the circumstances of thedeath, I am a bad person and will "pay" for it. Myth | |
My friends tell me it is time to let go. Since others haveacclimated to life again, I should too Myth | |
I must wear black for a designated time period or I willdishonor the person who died Myth | |
I won't have to grieve as much and I will feel better if Iuse alcohol or medication to alleviate my sadness Myth | |
If I talk about the loss of my loved one I'll feel worse Myth | |
Shouldn't I be strong enough to "tough it out" by myself? Myth | |
I've done something wrong because some of my family and friends are turning away from me Myth | |
I should be relieved that they didn't suffer a long and lingering illness Myth | |
Someday I'll have another (spouse, child, parent, lover...) and that person will erase the pain and replace what I have lost. Myth | |
Once I am done with one stage of grief, I will simply move on to the next Myth | |
If I relive the good times, I'll stay stuck in the pain Myth | |
Children really don't understand death and probably don't need to be included in the funeral plans or memorial services Myth | |
To properly honor the deceased, I must have the standard wake and burial Myth | |
I am scared that if I grieve, I'll "get over my loss." I don't want to forget him! Myth | |
Help, I'm stuck on instant replay. I can't get this out of my thoughts - something is wrong with me Myth | |
This kind of thing doesn't | |
Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.