Invitation to Health (with InfoTrac)

by Hales, Dianne

• ISBN13: 9780534357337
• ISBN10: 0534357334
• Format: Paperback
• Copyright: 1998-07-22
• Publisher: Brooks Cole

Table of Contents

Wellness Inventory: What Is Wellness?	1	(12)
SECTION I A LIFETIME OF WELLNESS	13	(104)
1. An Invitation to Health for the Twenty-First Century	14	(26)
2. Managing Stress	40	(24)
3. Feeling Good	64	(26)
4. Caring for the Mind	90	(27)
SECTION II HEALTHY LIFESTYLES	117	(94)
5. The Joy of Fitness	118	(30)
6. Nutrition for Life	148	(36)
7. Eating Patterns and Problems	184	(27)
SECTION III RESPONSIBLE SEXUALITY	211	(118)
8. Communicating and Relating	212	(28)
9. Personal Sexuality	240	(38)
10. Reproductive Choices	278	(51)
SECTION IV PERSONAL HEALTH RISKS	329	(108)
11. Defending Yourself from Infectious Diseases	330	(44)
12. Keeping Your Heart Healthy	374	(28)
13. Lowering Your Risk of Cancer and Other Major Diseases	402	(35)
SECTION V AVOIDING HARMFUL HABITS	437	(130)
14. Drug Use, Misuse, and Abuse	438	(38)
15. Alcohol Use, Misuse, and Abuse	476	(32)
16. Tobacco Use, Misuse, and Abuse	508	(24)
17. Protecting Yourself	532	(35)
SECTION VI THE CIRCLE OF LIFE	567
18. Living Longer and Better	568	(22)
19. When Life Ends	590	(22)
20. Taking Charge of Your Health	612	(30)
21. Working Toward a Healthy Environment	642
HALES HEALTH ALMANAC	A1
Health Information on the Internet	A1	(7)
Emergency!	A8	(4)
A Consumer's Guide to Medical Tests	A12	(4)
Counting Your Calories and Fat	A16	(6)
Your Health Directory	A22