9780495014638

An Invitation to Wellness Making Healthy Choices (with Lab Booklet and CengageNOW, InfoTrac 1-Semester Printed Access Card)

by
  • ISBN13:

    9780495014638

  • ISBN10:

    049501463X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2006-03-15
  • Publisher: Brooks Cole

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Supplemental Materials

What is included with this book?

Summary

AN INVITATION TO WELLNESS presents the dimensions of wellness within a manageable 15 chapters. This new text teaches students that wellness is about taking responsibility and making healthy choices. There is a strong emphasis on behavior change, including "The Wellness Coach" lists, "Making Healthy Choices" and "Your Action Plan" sections, and the "Wellness Journal." From the engaging writing to the practical pedagogy, students are given the tools they need to understand the importance of good health, as well as how the topics relate to their own lives, which also help students see the relevance for why they are taking the course. Additionally, there are a series of teaching and learning resources that stand above the rest. Included is the new HealthNOW online assessment resource that will help students understand their knowledge of the material and provide interactive study tools that will engage them in the material. From the text, to the classroom, to the household, AN INVITATION TO WELLNESS will match the course objectives and drive students to live a healthy lifestyle.

Table of Contents

An Invitation to Wellness
1(21)
What Is Wellness?
2(1)
The Dimensions of Wellness
2(2)
Physical Wellness
3(1)
Psychological Wellness
3(1)
Spiritual Wellness
3(1)
Social Wellness
4(1)
Intellectual Wellness
4(1)
Environmental Wellness
4(1)
How Well Are We?
4(2)
Healthy People 2010
5(1)
Health and Wellness Behaviors
5(1)
Diversity and Wellness
6(2)
Why Gender Matters
6(1)
FAQ: Does Race Affect Wellness?
6(1)
Ending Health Disparities
7(1)
Staying Well on Campus
8(1)
FAQ: How Do College Students Rate Themselves?
8(1)
Wellness Coach: Creating Your Wellness Toolbox
9(1)
Investigate Your Family Health History
9(1)
Discover the Joys of Journaling
10(1)
Monitor Your Progress
10(1)
Making Healthy Choices to Live Long and Well
10(10)
Self-Survey
11(8)
Action Plan
19(1)
Wellness Journal
19(1)
Making This Chapter Work for You
20(2)
Critical Thinking
20(1)
Media Menu
21(1)
Key Term
21(1)
Making Healthy Changes
22(18)
Changing Health Behaviors
24(1)
Understanding Health Behavior
24(1)
The Transtheoretical Model of Change
25(3)
FAQ: What Are the Stages of Change?
25(1)
The Processes of Change
26(1)
Self-Efficacy and Locus of Control
27(1)
How You Change
27(1)
Wellness Coach: Going for Your Goals
28(2)
Set Your Sights on a Destination or Target
29(1)
Take a Step and a Stretch
29(1)
FAQ: What Is an Affirmation?
29(1)
Visualize the Hurdles
30(1)
Go All the Way
30(1)
Making Good Wellness Decisions
30(3)
Unhealthy Habits on Campus
31(1)
FAQ: How Can I Change a Bad Health Habit?
32(1)
Recovering from a Relapse
33(1)
Making Healthy Choices for Lifelong Wellness
33(4)
Self-Survey
34(1)
Action Plan
34(1)
Setting Goals
35(2)
Wellness Journal
37(1)
Making This Chapter Work for You
37(3)
Critical Thinking
38(1)
Media Menu
38(1)
Key Terms
39(1)
The Joy of Fitness
40(22)
What Is Physical Fitness?
42(2)
Health-Related Fitness
42(1)
Athletic or Performance-Related Fitness
42(1)
Fitness and Wellness
42(1)
Fitness, Gender, and Race
43(1)
The Inactivity Epidemic
44(1)
The Toll of Sedentary Living
44(1)
The Campus Couch Potato Crisis
44(1)
Wellness Coach: Motivating Yourself to Get Moving
45(1)
Physical Activity and Wellness
45(4)
The Benefits of Physical Activity
46(2)
FAQ: Can a Person Be Fat and Fit?
48(1)
Exercise Guidelines for Americans
48(1)
The Principles of Exercise
49(3)
Overload Principle
49(1)
FITT Principle
49(2)
Reversibility Principle
51(1)
Diminishing Returns Principle
51(1)
Individuality
51(1)
FAQ: How Much Exercise Is Enough?
51(1)
Evaluating Fitness Products and Programs
52(1)
Exercise Equipment
52(1)
Safe and Healthy Workouts
53(3)
Before You Start
54(1)
FAQ: How Can I Prevent Injuries?
54(1)
Beyond the Gym
54(1)
Taking Care of Injuries
55(1)
Overtraining
55(1)
FAQ: How Much Water Should I Drink While Exercising?
56(1)
Special Health Concerns
56(1)
If You Have a Disability
56(1)
If You Have a Chronic Disease
57(1)
If You Are a Woman
57(1)
Making Healthy Choices to Improve Your Fitness
57(3)
Self-Survey
58(1)
Action Plan
58(1)
Setting Goals
59(1)
Wellness Journal
59(1)
Making This Chapter Work for You
60(2)
Critical Thinking
60(1)
Media Menu
60(1)
Key Terms
61(1)
Improving Cardio-respiratory Fitness
62(22)
Inside the Cardiovascular and Respiratory Systems
64(1)
The Heart
64(1)
The Blood Vessels
65(1)
The Respiratory System
65(1)
Working Hearts
65(1)
Cardiorespiratory or Aerobic Fitness
66(1)
The Benefits of Aerobic Exercise
66(2)
Assessing Your Cardiorespiratory Fitness
68(2)
FAQ: How Can I Tell If I'm Working Hard Enough?
68(1)
Rating of Perceived Exertion
69(1)
The ``Talk Test''
70(1)
Designing an Aerobic Workout
70(1)
Warm-Up
70(1)
Aerobic Activity
70(1)
FAQ: Why Do I Have to Cool Down?
71(1)
Cross-Training
71(1)
Aerobic Interval Training
71(1)
Wellness Coach: Overcoming Exercise Excuses
71(1)
Aerobic Options
72(4)
Walking
72(1)
Stepping Out
73(1)
Jogging and Running
73(1)
Swimming
74(1)
Cycling
74(1)
Other Aerobic Activities
75(1)
Exercising Outdoors
76(1)
Be Weather Wise
76(1)
FAQ: Should I Run If It's Smoggy?
76(1)
Thinking of Temperature
76(1)
Heeding Heat
76(1)
Coping with Cold
76(1)
Making Healthy Choices for Living an Active Life
77(4)
Self-Survey 1
78(1)
Action Plan
79(1)
Self-Survey 2
79(1)
Setting Goals
79(1)
Wellness Journal
80(1)
Making This Chapter Work for You
81(3)
Critical Thinking
82(1)
Media Menu
82(1)
Key Terms
83(1)
Strengthening Your Muscles
84(20)
Building Muscular Fitness
86(3)
Muscles at Work
86(2)
Power
88(1)
Gender and Strength
88(1)
Benefits of Muscular Training
89(1)
Wellness Coach: Behavioral Change and Muscular Fitness
89(1)
Assessing Muscular Fitness
90(1)
Muscular Training Fundamentals
91(1)
Overload
91(1)
Specificity
91(1)
Hypertrophy and Atrophy
91(1)
FAQ: Can I Train to Look Toned, Not Bulky?
91(1)
Static and Dynamic Training
91(1)
Designing a Muscle Workout
92(6)
Warming Up
92(1)
Range of Motion
92(1)
Frequency
92(1)
Resistance
92(2)
Duration
94(1)
Progression
94(1)
FAQ: Should I Work with Free Weights or Strenth Training Machines?
94(1)
Circuit Resistance Training
95(1)
Safety Basics
96(1)
Recovery
97(1)
FAQ: Will I Put on Weight by Lifting Weights?
97(1)
Other Forms of Training
98(1)
Functional Strength Exercises
98(1)
Core Strength Conditioning
98(1)
Other Options for Resistance Training
99(1)
Making Healthy Choices for Strong Muscles
99(3)
Self-Survey
100(1)
Action Plan
100(1)
Setting Goals
101(1)
Wellness Journal
102(1)
Making This Chapter Work for You
102(2)
Critical Thinking
103(1)
Media Menu
103(1)
Key Terms
103(1)
Staying Flexible
104(14)
Becoming More Flexible
106(1)
What Is Flexibility?
106(1)
Joints and Muscles
106(1)
FAQ: What Is Connective Tissue?
106(1)
The Benefits of Flexibility
107(1)
Stretching
107(2)
Static and Passive Stretching
107(1)
Active Stretching
108(1)
Ballistic Stretching
108(1)
Proprioceptive Neuromuscular Facilitation
108(1)
FAQ: What Is the Difference Between Stretching and Warming Up?
109(1)
Designing a Flexibility Program
109(2)
Intensity and Duration
109(1)
Frequency
110(1)
Specificity
110(1)
Safety Basics
110(1)
Wellness Coach: Mind-Body Approaches
111(2)
Yoga
111(1)
Pilates
112(1)
T'ai Chi
112(1)
Keeping Your Back Healthy
113(1)
Low-Back Pain
113(1)
Making Healthy Choices for Greater Flexibility
114(2)
Self-Survey
114(1)
Action Plan
115(1)
Setting Goals
115(1)
Wellness Journal
115(1)
Making This Chapter Work for You
116(2)
Critical Thinking
117(1)
Media Menu
117(1)
Key Terms
117(1)
Surviving and Thriving
118(32)
Surviving, Thriving, and the Dimensions of Wellness
120(1)
What Is Stress?
120(1)
What Causes Stress?
121(1)
FAQ: How Does Stress Affect Wellness?
121(2)
Stress and the Heart
123(1)
Stress and Immunity
123(1)
Stress and Digestion
123(1)
Stress on Campus
123(4)
Students and Stress
124(1)
FAQ: How Can I Cope with Test Stress?
125(1)
Minorities and Stress
125(2)
Gender and Stress
127(1)
Other Personal Stressors
127(1)
Wellness Coach: Managing Stress
127(2)
Learning to Relax
129(1)
Organizing Your Time
130(2)
FAQ: How Can I Better Manage My Time?
131(1)
Overcoming Procrastination
131(1)
Defense Mechanisms
132(1)
What Is Psychological Wellness?
132(3)
Knowing Your Needs
133(1)
Clarifying Your Values
133(1)
Building Self-Esteem
134(1)
Positive Wellness
135(2)
Happy Mind, Healthy Body
135(1)
FAQ: How Can I Find Happiness?
135(1)
Becoming More Optimistic
136(1)
Looking on the Light Side
136(1)
FAQ: How Can I Get Out of a Bad Mood?
137(1)
Spirituality
137(3)
FAQ: Can Prayer Make Us Well?
138(1)
Expressing Gratitude
139(1)
Forgiveness
139(1)
Doing Good
140(1)
Feeling in Control
140(1)
Developing Autonomy
140(1)
Asserting Yourself
141(1)
Connecting with Others
141(1)
Overcoming Loneliness
141(1)
Facing Shyness and Social Anxiety
141(1)
The Role of Sleep
142(1)
Why Sleep Matters
142(1)
FAQ: How Much Sleep Do I Need?
142(1)
The Mind-Wellness Connection
143(2)
Emotional Wellness on Campus
143(1)
FAQ: Why Are So Many Young People Depressed?
144(1)
Getting Help
145(1)
Making Healthy Choices to Lower Stress and Feel Good
145(3)
Self-Survey
145(2)
Action Plan
147(1)
Setting Goals
147(1)
Wellness Journal
147(1)
Making This Chapter Work for You
148(2)
Critical Thinking
148(1)
Media Menu
149(1)
Key Terms
149(1)
Making Healthy Food Choices
150(28)
What You Need to Know about Nutrients
152(5)
FAQ: How Many Calories Do I Need?
152(1)
Water
153(1)
Protein
154(1)
Carbohydrates
154(1)
Fats
155(2)
FAQ: Do Men and Women Have Different Nutritional Needs?
157(1)
Vitamins and Minerals
157(3)
Calcium
158(1)
Sodium
159(1)
Phytochemicals
159(1)
FAQ: Should I Take Dietary Supplements?
159(1)
Using the MyPyramid System to Eat Smarter
160(5)
Consume a Variety of Foods
160(1)
Manage Your Weight
160(1)
Get Physical Every Day
160(3)
Increase Foods from Certain Food Groups
163(1)
Be Finicky About Fats
164(1)
Choose Carbohydrates Wisely
164(1)
Limit Salt
164(1)
If You Drink Alcoholic Beverages, Do So in Moderation
164(1)
Keep Food Safe to Eat
164(1)
The Way We Eat
165(2)
Nutrition 101: The Eating Habits of College Students
165(1)
Dietary Diversity
165(1)
FAQ: What Should I Know About Vegetarian Diets?
166(1)
Fast Food: Nutrition on the Run
167(1)
Wellness Coach: Taking Charge of What You Eat
167(3)
Portions and Servings
168(1)
FAQ: What Should I Look for on Nutrition Labels?
168(2)
Functional Foods
170(1)
Food Safety
170(3)
Fight BAC!
170(1)
FAQ: What Causes Food Poisoning?
170(1)
``Hamburger Disease''/Barbecue Syndrome
171(1)
Pesticides and Irradiation
171(2)
Nutritional Quackery
173(1)
Making Healthy Choices for Personal Nutrition
173(3)
Self-Survey
173(2)
Action Plan
175(1)
Setting Goals
175(1)
Wellness Journal
175(1)
Making This Chapter Work for You
176(2)
Critical Thinking
176(1)
Media Menu
177(1)
Key Terms
177(1)
Taking Control of Your Weight
178(32)
The Global Epidemic
180(3)
Supersized Nation
180(1)
FAQ: How Did We Get So Fat?
181(2)
Understanding Weight Problems
183(1)
Weight and the College Student
183(1)
FAQ: Is My Weight Healthy?
184(1)
Body Composition
184(4)
Anthropometric Tests
184(2)
Body Fat Measurements
186(2)
Health Dangers of Excess Weight
188(2)
The Impact on the Body
188(1)
Life Expectancy
189(1)
The Emotional Toll
190(1)
A Practical Guide to Weight Loss
190(6)
FAQ: Why Do I Overeat?
190(1)
Weight Loss Diets
190(4)
Avoiding Diet Traps
194(2)
Physical Activity
196(1)
The Psychology of Losing Weight
196(2)
Body Image
197(1)
Behavioral Change
198(1)
Who's in Charge?
198(1)
Reach Out for Support---Real and Virtual
198(1)
Wellness Coach: Getting A Grip on Emotional Eating
198(1)
Step 1: Know Your Triggers
199(1)
Step 2: Put Your Body, Not Your Emotions, In Charge of What You Eat
199(1)
Step 3: Focus on Your Feelings
199(1)
Maintaining Weight Loss
199(1)
Treating Severe Obesity
200(1)
Drug Therapy
200(1)
Obesity Surgery
200(1)
Unhealthy Eating Behavior
200(2)
Disordered Eating in College Students
201(1)
Extreme Dieting
201(1)
Compulsive Overeating
201(1)
Binge Eating
202(1)
Eating Disorders
202(2)
FAQ: Who Develops Eating Disorders?
203(1)
Anorexia Nervosa
203(1)
Bulimia Nervosa
204(1)
Making Healthy Choices to Manage Your Weight
204(4)
Self-Survey
205(1)
Action Plan
205(1)
Setting Goals
206(1)
Wellness Journal
207(1)
Making This Chapter Work for You
208(2)
Critical Thinking
208(1)
Media Menu
209(1)
Key Terms
209(1)
Keeping Your Heart Healthy
210(24)
Preventing Heart Problems
212(1)
FAQ: Why Should I Worry About Heart Disease?
212(1)
Wellness Coach: Making Heart-Healthy Choices
213(2)
Changes You Can Make Today
213(1)
Changes You Can Make This Week
213(1)
Changes You can Make This Term
213(1)
Getting Physical
214(1)
Choosing Heart-Healthy Foods
214(1)
Risk Factors for Cardiovascular Disease
215(5)
Risk Factors You Can Control
215(4)
Risk Factors You Can't Control
219(1)
High Blood Pressure (Hypertension)
220(2)
Preventing Hypertension
221(1)
FAQ: What Is a Healthy Blood Pressure?
221(1)
Controlling High Blood Pressure
222(1)
Your Lipoprotein Profile
222(2)
FAQ: What Is a Healthy Cholesterol Reading?
223(1)
Lowering Cholesterol
224(1)
C-Reactive Protein (CRP)
224(1)
Aspirin and the Heart
224(1)
Crises of the Heart
225(3)
Coronary Artery Disease
225(1)
Angina Pectoris
226(1)
Coronary Artery Spasms
226(1)
Heart Attack (Myocardial Infarction)
226(2)
Stroke
228(1)
FAQ: What Causes a Stroke?
228(1)
Risk Factors for Strokes
228(1)
Making Healthy Choices to Protect Your Heart
229(3)
Self-Survey
229(1)
Action Plan
230(1)
Setting Goals
231(1)
Wellness Journal
231(1)
Making This Chapter Work for You
232(2)
Critical Thinking
232(1)
Media Menu
233(1)
Key Terms
233(1)
Preventing Cancer and Other Illnesses
234(32)
Understanding Cancer
236(1)
FAQ: Who Is at Risk for Developing Cancer?
236(3)
Heredity
237(1)
Racial and Ethnic Groups
238(1)
Obesity
238(1)
Infectious Agents
238(1)
Wellness Coach: Lowering Your Cancer Risk
239(1)
Stay Smoke-Free
239(1)
Eat Smart
239(1)
Maintain a Healthy Weight
239(1)
Limit Exposure to Environmental Risks
239(1)
Be Vigilant
240(1)
Common Types of Cancer
240(5)
Skin Cancer
240(1)
Breast Cancer
241(2)
Cervical Cancer
243(1)
Ovarian Cancer
244(1)
Colon and Rectal Cancer
244(1)
Prostate Cancer
244(1)
Testicular Cancer
244(1)
Understanding Infection
245(1)
Agents of Infection
245(1)
FAQ: How Do You Catch an Infection?
246(1)
How Your Body Protects Itself
246(1)
Immunity and Stress
246(1)
Immunization: The Key to Prevention
247(2)
Infectious Diseases
249(6)
FAQ: Who Is at Highest Risk of Infectious Diseases?
249(1)
Common Cold
250(1)
Influenza
251(1)
Meningitis
251(1)
FAQ: Should I Be Vaccinated Against Meningitis?
252(1)
Hepatitis
252(1)
Mononucleosis
253(1)
Insect- and Animal-Borne Infections
253(2)
Diabetes Mellitus
255(1)
FAQ: Who Is at Risk for Developing Diabetes?
255(1)
Dangers of Diabetes
256(1)
Diabetes and Ethnic Minorities
256(1)
Treatment
256(1)
Making Healthy Choices to Prevent Serious Illnesses
256(7)
Self-Survey
257(1)
Action Plan
257(1)
Setting Goals
258(1)
Wellness Journal 1
258(4)
Wellness Journal 2
262(1)
Making This Chapter Work for You
263(3)
Critical Thinking
263(1)
Media Menu
264(1)
Key Terms
264(2)
Taking Care of Yourself
266(24)
Safeguarding Health and Wellness
268(1)
Wellness Coach: Making Smart Health-Care Decisions
268(2)
FAQ: How Can I Find Good Advice Online?
268(2)
Evaluating Health News
270(1)
Self-Care
270(1)
Oral Health
271(1)
Medications
272(3)
FAQ: What Should I Know About Buying Over-the-Counter Drugs?
272(1)
Prescription Drugs
273(2)
Getting the Best Health Care
275(1)
FAQ: How Should I Choose My Primary Care Physician?
275(1)
Health Care and the College Student
276(1)
Complementary and Alternative Medicine
276(5)
Why People Use CAM Therapies
277(1)
FAQ: What Should I Know Before I Try CAM?
278(1)
Types of CAM
278(3)
Aging Well
281(3)
FAQ: How Long Can I Expect to Live?
281(1)
Staying Healthy Longer
281(2)
The Challenges of Age
283(1)
Making Healthy Choices to Live Long and Well
284(3)
Self-Survey
285(1)
Action Plan
286(1)
Setting Goals
286(1)
Wellness Journal
286(1)
Making This Chapter Work for You
287(3)
Critical Thinking
288(1)
Media Menu
288(1)
Key Terms
289(1)
Avoiding Substance Abuse
290(38)
Understanding Drugs and Their Effects
292(1)
Substance Abuse Disorders
292(1)
Addictive Behaviors and Wellness
292(1)
Caffeine and Its Effects
293(1)
Alcohol and Its Effects
293(4)
FAQ: How Much Alcohol Can I Drink?
294(1)
Intoxication
295(1)
Alcohol Poisoning
295(1)
The Impact of Alcohol
296(1)
Drinking in America
297(2)
Abstinence
298(1)
Why People Drink
298(1)
Binge Drinking
298(1)
Drinking on Campus
299(4)
FAQ: How Common Is Drinking in College?
299(1)
Why College Students Drink
299(1)
Binge Drinking on Campus
300(1)
FAQ: Why Do Students Binge?
300(1)
Underage Drinking on Campus
301(1)
The Toll of College Drinking
301(1)
``Secondhand'' Drinking Problems
301(1)
Changing Drinking Patterns on Campus
302(1)
Drinking and Driving
303(1)
Alcohol Problems
303(2)
Alcoholism Treatments
305(1)
Tobacco and Its Effects
305(2)
Tobacco Use on Campus
306(1)
College Tobacco-Control Policies
307(1)
Smoking, Race, and Gender
307(1)
Other Forms of Tobacco
308(1)
Cigars
308(1)
Clove Cigarettes
308(1)
FAQ: What Are Bidis?
308(1)
Smokeless Tobacco
309(1)
Environmental Tobacco Smoke
309(1)
FAQ: What Are the Risks of Secondhand Smoke?
310(1)
Quitting
310(1)
Drugs and Their Effects
311(1)
Wellness Coach: Developing Positive Addictions
311(1)
Drug Use on Campus
312(1)
Why Students Use Drugs
313(1)
Common Drugs of Abuse
313(6)
Cannabis
313(3)
Club Drugs (Designer Drugs)
316(1)
Stimulants
317(1)
Depressants
318(1)
Opioids
318(1)
Hallucinogens
319(1)
Inhalants
319(1)
Prescription Drug Abuse
319(1)
Treating Substance Dependence and Abuse
320(1)
Making Healthy Choices for Responsible
Substance Use
320(1)
Self-Survey 1
321(1)
Action Plan 1
321(1)
Self-Survey 2
322(1)
Action Plan 2
322(1)
Self-Survey 3
323(1)
Action Plan 3
323(1)
Setting Goals
324(1)
Wellness Journal 1
324(1)
Wellness Journal 2
325(1)
Making This Chapter Work for You
325(3)
Critical Thinking
326(1)
Media Menu
326(1)
Key Terms
327(1)
Protecting Your Sexual Health
328(24)
Responsible Sexuality
330(1)
Sexuality and the Dimensions of Wellness
330(1)
Choosing Celibacy or Abstinence
330(1)
FAQ: How Sexually Active Are College Students?
331(1)
Safer Sex
332(2)
FAQ: Why Don't College Students Practice Safer Sex?
333(1)
Wellness Coach: Making Healthy Sexual Choices
334(1)
Talking about Sex
334(1)
Sexually Transmitted Infections
335(8)
FAQ: How Common are STIs in Young Adults?
335(2)
Risk Factors and Risk Continuums
337(1)
Chlamydia
338(1)
Pelvic Inflammatory Disease
338(1)
Gonorrhea
339(1)
Nongonococcal Urethritis (NGU)
340(1)
Syphilis
340(1)
Herpes
341(1)
FAQ: What Is Human Papilloma Virus (HPV)?
342(1)
Chancroid
343(1)
Pubic Lice and Scabies
343(1)
HIV and AIDS
343(3)
Reducing the Risk of HIV Transmission
344(1)
HIV Testing
345(1)
Diagnosing and Treating HIV/AIDS
346(1)
Making Healthy Choices for Safer, Smarter Sex
346(3)
Self-Survey
347(1)
Action Plan
348(1)
Setting Goals
348(1)
Wellness Journal
348(1)
Making This Chapter Work for You
349(3)
Critical Thinking
349(1)
Media Menu
350(1)
Key Terms
350(2)
Protecting Your Safety and Your Environment
352(24)
The Dimensions of Wellness and Your Safety and Environment
354(1)
Personal Safety
354(1)
Unintentional Injury
354(1)
Wellness Coach: Becoming a Safer Driver
355(5)
Buckle Up
355(1)
Check for Air Bags
356(1)
Rein in Road Rage
356(1)
Safe Cycling
357(1)
Intentional Injury
357(3)
The Environment and Your Health
360(1)
Pollution
361(3)
Smog
361(1)
Indoor Pollutants
362(1)
FAQ: What Health Risks Are Caused by Pesticides?
363(1)
``Going Green''
363(1)
Your Hearing Health
364(1)
How Loud Is That Noise?
364(1)
Effects of Noise
364(1)
The Quality of Your Drinking Water
365(1)
FAQ: Is Bottled Water Better?
365(1)
Chemicals in Water
366(1)
Invisible Threats
366(1)
FAQ: Are Cell Phones Safe to Use?
366(1)
Making Healthy Choices to Safeguard Yourself and Your World
367(7)
Self-Survey 1
367(2)
Action Plan 1
369(1)
Setting Goals 1
369(1)
Wellness Journal 1
370(1)
Self-Survey 2
370(1)
Action Plan 2
371(1)
Setting Goals 2
372(1)
Wellness Journal 2
372(1)
Wellness Journal 3
373(1)
Making This Chapter Work for You
374(2)
Critical Thinking
374(1)
Media Menu
375(1)
Key Terms
375(1)
Making This Chapter Work for You, Answers 376(1)
References 377(12)
Glossary 389(6)
Photo Credits 395(2)
Index 397

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