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9781529309287

It's a State of Mind Stop existing. Start living.

by
  • ISBN13:

    9781529309287

  • ISBN10:

    152930928X

  • Format: Paperback
  • Copyright: 2020-03-03
  • Publisher: Teach Yourself
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Supplemental Materials

What is included with this book?

Summary

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.

Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?
This book helps you see why your life has gone off the rails and how to reclaim a brighter future.

Discover how to:
- Audit your life
- Understand the cause of your unhappiness
- Prioritize and structure your day to day routine to improve your wellbeing
- Use regular small short-term goals to make big changes in your life

Author Biography

James Boardman is an ex Royal Marine Commando Physical Trainer and Sniper. He's now an expert in helping men unscramble the chaos of life to become the best version of themselves. He runs a hugely successful coaching business on the South Coast of the UK.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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