Janet Evans' Total Swimming

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  • Format: Paperback
  • Copyright: 2007-05-18
  • Publisher: Human Kinetics
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Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans'Total Swimminghas you covered.A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down.So dive into Janet Evans'Total Swimmingand begin training with one of swimming's all-time legends.

Table of Contents

The Essentials
Swim Gear and Settings
Stroke and Turn Technique
Swim Training Guidelines
Stretching, Core Strengthening, and Drills
The Workouts
Building Swim Fitness
Building a Base
Increasing Anaerobic Threshold
Increasing Speed
Swimming the IM
The Programs
Levels 1-6
Training for a Race
Table of Contents provided by Publisher. All Rights Reserved.

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