Journey to Joyful

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  • Edition: 1st
  • Format: Trade Paper
  • Copyright: 2011-09-06
  • Publisher: North Atlantic Books
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#x1C; This practice is designed to take you on a journey of self-discovery through your mind, body, spirit, and emotions.... You will begin to see where you have been holding and storing tension in your body and, through a process of letting go, you will witness complete transformation on all levels.#x1D; -from the book Journey to Joyfulis Dashama Konah Gordon#x19;s introduction to Pranashama Yoga, her own fusion of yoga combining ancient, rare practices from various mystical disciplines. Her unique system offers diet and exercise recommendations and creative ways to maintain a healthy, happy outlook on life. As a living example of the vitality that can be gained through Pranashama Yoga, Dashama encourages readers to heal their pasts by sharing her students#x19; and her own yoga success stories. Tools to help people on their own journeys to joyful living include personal assessments, helpful quizzes, and a four-stage diet and weight-loss program. Always upbeat and easy to follow, Journey to Joyfulhas the potential to become a new yoga bible.

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