Keto Essentials

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  • Format: Paperback
  • Copyright: 2017-11-07
  • Publisher: Victory Belt Pub

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Supplemental Materials

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Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Author Biography

Vanessa Spina’s life completely changed the day she discovered the ketogenic diet. After years of searching and failing, she finally found what worked best not only for her body but for her mind and soul as well. She went from living most of her teen and adult years at over 165 pounds down to her dream weight, all while enjoying delicious high-fat foods and healthy proteins with very limited carbs and next to no exercise. It almost seemed too good to be true! Spina always believed that she would have to live without much fat or flavor in her diet, while keeping calories as low as possible—an approach that never worked for her. After finding success with keto, she is passionate about the power of food not only to satisfy and delight us, but also to heal our bodies. Spina is the founder of the blog Ketogenic Girl.

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