Know Your Feelings

by Barker, Vicky; Cox, Beth; Costa, Natalie

• ISBN13: 9781631586255
• ISBN10: 1631586254
• Format: Paperback
• Copyright: 2020-12-01
• Publisher: Racehorse Pub

Summary

Help your child handle their emotions through this colorful activity book!

Strong emotions can be a rollercoaster for everyone, especially children. Kids need to learn how to handle their feelings in a way that benefits both them and others, from friends to family to teachers and coaches. Following tried and tested techniques, children will learn how to handle their emotions and interact with others’ emotions. From dealing with friendship wobbles to embarrassing moments and facing the consequences of emotional outbursts, the activities at the heart of this book are designed to help children discover just what they can do to channel all their emotions in a healthy way.

While starting a new school year is an exciting time, it can also be quite daunting. Worrying about going back to school or starting somewhere new is totally normal, whether you're worried about friendships, schoolwork, or something else entirely! Designed to help children find their inner confidence, the Self-Esteem Starters for Kids activity book series is full of practical advice and strategies for dealing with wobbles and worries. The two books are written by inclusivity expert Beth Cox in collaboration with Confidence Coach Natalie Costa, addressing mental health in a positive framework with no shame or blame.

 

Author Biography

Beth Cox is a children’s book editor and inclusivity expert. She is also the co-founder of Inclusive Minds and Everybody In, working to promote inclusion and diversity in publishing.

Natalie Costa is a confidence coach with over 10 years’ experience in teaching and education. She is the founder of POWER THOUGHTS, a teaching, coaching and mindfulness based service which is aimed at empowering children to tap into the power of their minds.

Vicky Barker is an illustrator, freelance designer, and art director who has done work for Usborne Publishing, Catnip Publishing, b small publishing, BOOM! Studios and others.​ She has illustrated the Stem Starters for Kids series and Geography Geographics for Kids series for Sky Pony Press.